M&M's nutrition facts

793 M&M's products with label nutrition data. On average they contain 478 kcal, 55.1 g of sugars and 6.4 g of protein per 100 g. Most are in candy, sweets and desserts and other foods.

FoodCaloriesProteinCarbsFat
Peanut Butter M&Ms 536 10.7 g 57.1 g 28.6 g
peanut butter m&m's cupid's blend 536 10.7 g 57.1 g 28.6 g
Peanut Butter m&m's Minis 516 9.7 g 54.8 g 29 g
peanut chocolate candies 500 10.7 g 60.7 g 25 g
Peanut chocolate candies 522 10.9 g 60.9 g 28.3 g
Peanut Chocolate Candies 484 9.7 g 58.1 g 25.8 g
Peanut Chocolate Candies, Peanut 484 9.7 g 58.1 g 25.8 g
Peanut Chocolate Candies, Peanut 500 8.3 g 58.3 g 27.8 g
Peanut chocolate candies, strawberry nut 522 10.9 g 60.9 g 28.3 g
Peanut Covered in Chocolate 500 10 g 57.5 g 27.5 g
peanut m&m's 507 9.5 g 59.7 g 24.9 g
peanut m&m's 510 9.6 g 58.8 g 25.6 g
peanut m&ms 524 9.8 g 58.9 g 25.5 g
Peanut M&M's 500 10 g 60 g 27.5 g
Peanut M&M’s 497 9.4 g 56.5 g 26 g
peanut M&M's chocolate candies 500 8.3 g 62.5 g 25 g
Pretzel chocolate candy sharing size ounce 464 7.1 g 75 g 14.3 g
Salted Caramel m&m's 475 4.4 g 71 g 18 g
Sealed Caramel M&M'S Milk Chocolate Candies Party Size 38 Oz 464 3.6 g 71.4 g 17.9 g
Shepherd's Pie 113 5.7 g 10.7 g 5.3 g
spaghetti a la bolognaise 117 4.7 g 15.7 g 4 g
Spicy Sesame Chicken And Rice 113 6.6 g 18.9 g 1.2 g
Sweet & Sour Chicken 210 12 g 28 g 6 g
Treat bag $7.69 SALTED CARAMEL m&m wwwy 1/2 702kJ 478 4.5 g 71 g 19 g
Vanilla Flavored Ice Cream Cone With Milk Chocolate Candy Pieces, Vanilla 321 3.9 g 42.3 g 15.4 g
white chocolate EASTER marshmallow 500 3.6 g 71.4 g 21.4 g
White Chocolate Strawberries & Creme 500 3.6 g 67.9 g 25 g
White & Dark Chocolate Easter Sundae Candies, White & Dark Chocolate Easter Sundae 500 3.6 g 67.9 g 25 g
White peppermint chocolate candies 500 4.8 g 66.7 g 23.8 g
White Toasty Vanilla Chocolate Candies, White Toasty Vanilla 500 3.6 g 67.9 g 25 g
ام اند امز شكولاته مينيز ١١٥ جرام 490 5.5 g 70 g 20 g
Almond Chocolate Candies, Almond 500 7.1 g 60.7 g 28.6 g
Almond Chocolate Candies, Almond Chocolate 500 7.1 g 57.1 g 28.6 g
Bag Rotate - Peanut Butter 536 10.7 g 57.1 g 28.6 g
Candy Pop Popcorn 536 3.6 g 71.4 g 28.6 g
Caramel Chocolate Candies, Caramel 464 3.6 g 71.4 g 17.9 g
Caramel Chocolate Candies, Caramel 464 3.6 g 71.4 g 17.9 g
Caramel Ghoul's Mix Chocolate Candies, Caramel 464 3.6 g 71.4 g 17.9 g
Chicken Wings 220 16 g 11 g 12 g
Chocolat au lait 480 5 g 70.7 g 19 g
Chocolate 481 5.2 g 69.8 g 19.4 g
Chocolate candies baking bits, milk chocolate 500 7.1 g 71.4 g 21.4 g
Chocolate Candies, Chocolate 500 3.6 g 71.4 g 17.9 g
Chocolate Candies Cookies, Chocolate 425 5 g 62.5 g 15 g
chocolate candies cupid's blend 500 10.7 g 60.7 g 25 g
Chocolate Candy Fan Candies, Chocolate 462 7.7 g 76.9 g 19.2 g
Chocolate cookies with mini M&Ms 478 5.5 g 65 g 22 g
® Chocolate Treat Bag 486 4.8 g 68.8 g 20.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.