M&M's nutrition facts

792 M&M's products with label nutrition data. On average they contain 478 kcal, 55.1 g of sugars and 6.4 g of protein per 100 g. Most are in candy, sweets and desserts and other foods.

FoodCaloriesProteinCarbsFat
® Chocolate Treat Bag 486 4.8 g 68.8 g 20.5 g
Chocolate With Chocolate Swirl Reduced Fat Chocolate Ice Cream With M&M's Minis Chocolate Candies And Chocolate Swirl Fun Cups, Chocolate With Chocolate Swirl 236 3.6 g 32.7 g 10.9 g
Classic Mix 514 8.6 g 62.9 g 25.7 g
Classic Mix Chocolate Candies, Milk Chocolate, Peanut Butter, Peanut 514 8.6 g 62.9 g 25.7 g
Cookie Dough M&ms Uk 477 4.3 g 70 g 19 g
Cookies & Screeem Chocolate & White Chocolate Candies, Cookies & Screeem 500 3.6 g 71.4 g 25 g
Crispy m&m’s 484 4.3 g 68 g 21 g
Crunchy Cookie Chocolate Candies, Crunchy Cookie 481 3.7 g 74.1 g 16.7 g
Dark Chocolate Peanut Candies, Dark Chocolate 536 10.7 g 60.7 g 28.6 g
English Toffee Peanut Chocolate Candies, English Toffee Peanut 516 9.7 g 61.3 g 25.8 g
Espresso Dark & Milk Chocolate Candies, Espresso 500 3.6 g 71.4 g 21.4 g
Flower Brownie Chocolate Candies Kit, Flower Brownie 393 3.6 g 82.1 g 8.9 g
Friends 443 3.9 g 71 g 16 g
Fudge Brownie Chocolate Candies, Fudge Brownie 500 3.6 g 71.4 g 21.4 g
Fudge Brownie Chocolate Candies, Fudge Brownie 500 3.6 g 71.4 g 21.4 g
Halloween Movie Night Snack Kit 486 5.7 g 48.6 g 34.3 g
Hazelnut Spread 190 0 g 24 g 10 g
Hazelnut Spread Chocolate Candies, Hazelnut Spread 514 5.7 g 62.9 g 25.7 g
Hazelnut Spread Chocolate Candies, Hazelnut Spread 500 3.6 g 64.3 g 25 g
Hi Protein Chocolate 376 29.4 g 37.3 g 12.4 g
Holiday House Gingerbread Cookie Chocolate Candies Kit, Holiday House 406 3.1 g 71.9 g 9.4 g
Holiday milk chocolate christmas candy party size 500 3.6 g 71.4 g 17.9 g
Holiday Mint Chocolate Candies, Holiday Mint 500 3.6 g 71.4 g 21.4 g
Holiday Tree Sugar Cookie Chocolate Candies Kit, Holiday Tree 370 7.4 g 81.5 g 3.7 g
Hollow Chocolate Easter Egg 527 7.5 g 58 g 29 g
Honey Roasted Peanut 510 10.2 g 61.2 g 26.5 g
Intense 65% de cacao - Chocolat noir et cacahuète 522 9.7 g 49.3 g 30.2 g
Lovers Chocolate Candies 500 11.1 g 61.1 g 25 g
Mad Scientist Mix Chocolate Candies, Milk Chocolate, Peanut Butter, Peanut 500 10.7 g 60.7 g 25 g
Marshmallow Crispy Treat White Chocolate With Crisp Rice Center Candies, Marshmallow Crispy Treat 500 3.6 g 71.4 g 21.4 g
Milk Chocolate 475 5 g 72.5 g 17.5 g
Milk Chocolate 476 5.1 g 71.6 g 18 g
Milk Chocolate Bar With Minis, Milk Chocolate 536 7.1 g 60.7 g 32.1 g
Milk Chocolate Bar With Red, White & Blue Minis, Milk Chocolate 536 7.1 g 60.7 g 32.1 g
Milk Chocolate Candies, Milk Chocolate 500 3.6 g 71.4 g 17.9 g
Milk Chocolate Candies, Milk Chocolate 500 3.6 g 71.4 g 17.9 g
Milk Chocolate Candies, Milk Chocolate 500 3.6 g 71.4 g 17.9 g
Milk Chocolate Candies, Milk Chocolate 481 3.7 g 70.4 g 18.5 g
Milk Chocolate Candies, Milk Chocolate 476 4.8 g 73.8 g 19 g
Milk Chocolate Candies, Milk Chocolate 500 4.2 g 70.8 g 18.8 g
Milk Chocolate Candies, Milk Chocolate 477 4.6 g 72.7 g 18.2 g
Milk Chocolate Candies, Milk Chocolate 500 3.6 g 71.4 g 17.9 g
Milk Chocolate Candies, Milk Chocolate 500 3.6 g 71.4 g 17.9 g
Milk Chocolate Candies, Milk Chocolate 500 3.6 g 71.4 g 17.9 g
Milk Chocolate Candies, Milk Chocolate 500 3.6 g 71.4 g 17.9 g
Milk Chocolate Candies, Milk Chocolate 500 3.6 g 71.4 g 17.9 g
Milk Chocolate Candies, Milk Chocolate 500 3.6 g 71.4 g 17.9 g
Milk Chocolate Candies, Milk Chocolate 500 3.6 g 71.4 g 17.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.