Peanut chocolate candies
Packaged product Sweets and Desserts M&M's
Peanut chocolate candies contains 522 kcal per 100 g. A serving, 0.5 pack, 46 g (46 g) provides about 240 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28.3 g | 36% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 52.2 g | |
| Added sugars L | 48.3 g | 97% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 87 mg | 7% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber4.3 gabove the median for sweets and desserts (median 2.9 g)
- Sugars52.2 gabove the median for sweets and desserts (median 47.8 g)
- Fat28.3 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat10.9 gin the lowest quarter of sweets and desserts (median 17.5 g)
- Sodium54 mgbelow the median for sweets and desserts (median 78 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 522 kcal | 522 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 60.9 g | 60.9 g |
| Fat | 28.3 g | 28.3 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 52.2 g | 52.2 g |
| Sodium | 54 mg | 54 mg |
Product details
- Brand
- M&M's
- Barcode
- 0040000502906
- Label serving
- 0.5 PACK (46 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, peanuts, soy lecithin, salt, artificial flavors), sugar, peanuts, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes red 40, yellow 5, yellow 6, blue 1, blue 2, red 40 lake, yellow 5 lake, yellow 6 lake, blue 1 lake, blue 2 lake), natural flavor, gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutCocoa butterMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan & caramel covered in milk chocolate delights, pecan & caramel Russell Stover | 522 | 4.4 g | 60.9 g | 30.4 g |
| Gerrit J. Verburg Co., Chocolate Medallion Gerrit J Verburg Company | 522 | 8.7 g | 65.2 g | 30.4 g |
| Pops Original 210g Cloetta Cloetta norge as | 522 | 7.3 g | 58 g | 29 g |
| Toffifee Storck | 522 | 6 g | 59 g | 28.8 g |
| Deluxe Chocolate Sticks Choceur | 522 | 3 g | 60 g | 30 g |
| Choco rocks Cailler | 522 | 9.1 g | 56.9 g | 28.1 g |
| Peanut Snack ja! | 522 | 9.2 g | 56 g | 28 g |
| Tonik choco wafer Mondelez | 522 | 3.7 g | 65 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575437. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000502906. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.