peanut M&M's chocolate candies
Packaged product Sweets and Desserts M&M's
Peanut M&M's chocolate candies contains 500 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 29% of the Daily Value for copper, 24% of the Daily Value for manganese and 24% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10.4 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 54.2 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 20.1 µg | 2% |
| Vitamin C L | 0.85 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 31.7 µg | 8% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 77.6 mg | 18% |
| Phosphorus L | 219 mg | 17% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 13.3 µg | 24% |
| Iodine L | 19.4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for sweets and desserts (median 5.9 g)
- Fiber4.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars54.2 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat25 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat10.4 gabove the median for sweets and desserts (median 5.4 g)
- Sodium62 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17 µg |
|---|
Other components (2)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 25 g | 25 g |
| Fiber | 3.7 g | 4.2 g |
| Sugars | 54.2 g | 54.2 g |
| Sodium | 62.5 mg | 62 mg |
Product details
- Brand
- M&M's
- Barcode
- 0040000565130
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, NATURAL FLAVOR), PEANUTS, SUGAR, CORNSTARCH; LESS THAN 1% OF: PALM OIL, CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575782. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000565130. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.