M&M's nutrition facts

792 M&M's products with label nutrition data. On average they contain 478 kcal, 55.1 g of sugars and 6.4 g of protein per 100 g. Most are in candy, sweets and desserts and other foods.

FoodCaloriesProteinCarbsFat
M&Ms 516 9.7 g 61.3 g 25.8 g
M&Ms Aux Couleurs De Pâques, Boite Metal 506 9.4 g 59.9 g 25.4 g
M&m's Caramel 464 3.6 g 71.4 g 17.9 g
Mm's chocolate candies 500 3.6 g 71.4 g 21.4 g
M&M's Chocolate Candies Mix 500 10 g 60 g 25 g
Mm's chocolate candy 500 4.8 g 69 g 26.2 g
Mm's chocolate ice cream cookie sandwiches 289 4.8 g 43.4 g 12 g
M&m's Coconut 516 9.7 g 61.3 g 25.8 g
M&M's Cookies & Creme 481 3.7 g 70.4 g 22.2 g
M&M's Cookies Double Chocolat 495 5.5 g 62 g 24 g
M&M’s CRISPY 485 4.2 g 69 g 21 g
M&M'S Crispy 485 4.2 g 69 g 21 g
Mm's crunchy mint chocolate candies 500 3.6 g 75 g 17.9 g
m&m's Dark Chocolate 500 3.6 g 67.9 g 21.4 g
m&ms easter egg 466 0.27 g 58 g 17 g
M&M's Fun Size Milk Chocolate Candy, 10.53 Oz 481 3.7 g 70.4 g 18.5 g
M&M's jalapeño 516 9.7 g 61.3 g 25.8 g
M&M's milk chocolate bar 541 8.1 g 56.8 g 32.4 g
Mm's milk chocolate bar with minis & crisp rice 556 7.4 g 63 g 29.6 g
Mm's milk chocolate candies 500 3.6 g 71.4 g 17.9 g
M&M's Milk Chocolate Candies S.S 467 3.3 g 73.3 g 20 g
Mms milk chocolate candy sharing size ounce 500 3.6 g 71.4 g 17.9 g
Mm's milk chocolate ghoul's mic candies 500 3.6 g 75 g 17.9 g
M&m's minis 500 7.1 g 71.4 g 25 g
M&M's Minis 512 5.7 g 68.3 g 22.8 g
M&Ms Minis, milk chocolate 480 4 g 72 g 20 g
M & M'S M & M'S Peanut Butter Chocolate Candies Bowl 210 4 g 22 g 12 g
M&m's peanut 511 9.7 g 59.2 g 25.3 g
M&M's peanut 511 9.7 g 59.2 g 25.3 g
M&M's Peanut 511 9.7 g 59.2 g 25.3 g
M&M's Peanut 524 9.8 g 59 g 26 g
Mm's peanut butter 536 10.7 g 57.1 g 28.6 g
M&M’s Peanut Butter 525 10 g 55 g 30 g
M &M'S Peanut Large Chocolate Pouch 512 9.8 g 58.9 g 25.5 g
M&Ms Peanut Milk Chocolate Pastel Easter Candy 500 10.7 g 60.7 g 28.6 g
M &M'S Pretzel Sharing Size 444 3.7 g 74.1 g 14.8 g
M&M's white pumpkin pie 486 2.9 g 65.7 g 25.7 g
MyM chocolate candies 464 3.6 g 71.4 g 17.9 g
Peanut Butter 500 3.3 g 63.3 g 23.3 g
Peanut Butter Chocolate Candies Eggs, Peanut Butter 536 10.7 g 57.1 g 28.6 g
Peanut butter chocolate candies, peanut butter 536 10.7 g 57.1 g 28.6 g
Peanut Butter Chocolate Candies, Peanut Butter 536 10.7 g 57.1 g 28.6 g
Peanut Butter Cinnamon Roll M&Ms 519 11.1 g 55.6 g 29.6 g
Peanut Butter Halloween Blend 536 10.7 g 57.1 g 28.6 g
Peanut Butter Mega 500 10 g 57.5 g 27.5 g
peanut butter m&m's 545 10.8 g 56.3 g 30.3 g
Peanut Butter m&m’s 500 10 g 57.5 g 27.5 g
Peanut Butter M & M’s 536 10.7 g 53.6 g 28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.