Chocolat au lait
Packaged product Sweets and Desserts M&M's
Chocolat au lait contains 480 kcal per 100 g. A serving, 100 g (100 g) provides about 480 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 549 kcal per 100 g across 3,215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11.7 g | 59% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber L | 0.006 g | 0% |
| Total sugars L | 67.3 g | |
| Added sugars L | 63.8 g | 128% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0.006 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars67.3 gin the top quarter of sweets and desserts (median 47 g)
- Fat19 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat11.7 gin the lowest quarter of sweets and desserts (median 17 g)
- Sodium52 mgbelow the median for sweets and desserts (median 64 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sucre, poudre de cacao, lait entier en poudre, lactose, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, matière grasse de karité, stabilisant (gomme arabique), émulsifiant (lécithine de soja), colorants, dextrine, agent d'enrobage (cire de carnauba), huile de palme, sel, extrait naturel de vanille, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrupPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whitman's, assorted chocolates Whitman's | 480 | 4 g | 68 g | 22 g |
| Eierlikör Pralinen Chocola | 480 | 4.2 g | 54 g | 24 g |
| Milk & Dark Assorted Chocolates Gertrude Hawk Chocolates | 480 | 4 g | 60 g | 24 g |
| M&m's chocolate M&M's | 480 | 5.1 g | 70.2 g | 19.3 g |
| Bærries Lakrids Lakrids | 480 | 4 g | 66 g | 22 g |
| Œufs feuilletés chocolat blanc Carrefour | 480 | 4.5 g | 66 g | 22 g |
| Feinste Trüffelpralinen Marc de Champagne Deluxe | 480 | 3.8 g | 52.3 g | 26.1 g |
| Oeuf de cigogne Confiserie Adam | 480 | 3.4 g | 75 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000159495141. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.