M&M's nutrition facts

793 M&M's products with label nutrition data. On average they contain 478 kcal, 55.1 g of sugars and 6.4 g of protein per 100 g. Most are in candy, sweets and desserts and other foods.

FoodCaloriesProteinCarbsFat
M&M's Cherry Chocolate Cupcake 500 4.8 g 73.8 g 21.4 g
M &M'S Choco Drink 350ML 68 2.8 g 11.1 g 1.2 g
M&M’s choco eggs 528 6.2 g 61 g 28 g
M&m's chocolat 480 5.1 g 70.2 g 19.3 g
M&ms chocolate 481 5 g 71 g 19 g
M&M's Chocolate 481 5.2 g 70 g 19 g
M&M's Chocolate 480 5 g 70.7 g 19 g
M&M's Chocolate 480 5.1 g 71 g 19 g
Mm's chocolate candies 210 4 g 22 g 12 g
M&M’s cookie chocolate 537 6.9 g 58 g 31 g
M&M’s cookie sandwich mint 296 3.7 g 44.4 g 12.3 g
m&m's crispy 494 4.6 g 65 g 23 g
M&m's crispy 494 4.6 g 65 g 23 g
M&M'S crispy 485 4.2 g 69 g 21 g
M&ms crispy san chinarro 484 4.3 g 68 g 21 g
M&M's crunchy caramel 478 3.9 g 74 g 18 g
M&M’s Crunchy Cookie 476 4.2 g 72 g 19.1 g
M&M’s Holiday Mint 475 5 g 70 g 20 g
M&m’s milk 380g 483 4.4 g 70.8 g 18.9 g
M&Ms MILK CHOCOLATE 479 5.2 g 69.4 g 17.9 g
M&M's Milk Chocolate Candies Minis 480 4 g 72 g 18 g
M&M’s Milk Chocolate Fun Size 485 5.4 g 73.8 g 20 g
M&M's Minis Milk Chocolate and Peanut Butter 500 6.3 g 75 g 18.8 g
M & M'S M & M'S Peanut Butter Chocolate Candies 525 10 g 55 g 30 g
M&M's peanut 515 9.9 g 59 g 26 g
M&Ms Peanut 510 9.6 g 58.8 g 25.6 g
M&M's Peanut box 100g 512 9.7 g 25.6 g 58.8 g
M&M's peanut butter 150 3 g 16 g 8 g
M&M's Peanut Butter Chocolate Candies 554 16.1 g 39.3 g 37.5 g
M&M's Peanut (maxi) 512 9.8 g 59 g 26 g
M&Ms Peanut MTS Pouch 200g 525 9.8 g 60 g 27.5 g
M&M's Pineapple 490 4.8 g 68.4 g 21.2 g
M&M's Pop'd Caramel 459 3.5 g 70.5 g 17.6 g
M&M’s Pretzel 450 5 g 75 g 15 g
M&M's Salted Caramel 475 4.5 g 71 g 19 g
M&M'S Salted Caramel 474 4.4 g 71 g 18 g
Mm's snickers musketeers 426 6.8 g 54.5 g 25.6 g
M&M's spread with crispy pieces 559 4.7 g 55.1 g 34.9 g
Mnms biscuit 511 6.3 g 63 g 26 g
Mnms brownie 310g 468 4.3 g 73 g 17 g
MnM's Crispy 530 6.1 g 63.2 g 29 g
Mnms milk chocolate game 462 7.7 g 69.2 g 23.1 g
No beef mince 144 22.4 g 6.5 g 1.8 g
Pâte à tartine M&M's 559 4.7 g 55.1 g 34.9 g
peanut butter m&ms 519 11.1 g 55.6 g 29.6 g
peanut butter m&m's chocolate candies 519 11.1 g 55.6 g 29.6 g
Peanut butter with crunchy m&m’s peanut pieces 575 21.8 g 21.6 g 44.2 g
Peanut Caramel 251 2.7 g 29 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.