How many calories are in M&m’s milk 380g?

100 g of M&m’s milk 380g has 483 kcal. Serving, 1 serving, 25 g (25 g): about 121 kcal.

How much protein is in M&m’s milk 380g?

M&m’s milk 380g contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1.1 g in serving, 1 serving, 25 g (25 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).

How many carbs are in M&m’s milk 380g?

M&m’s milk 380g has 70.8 g of total carbohydrates per 100 g, including 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in M&m’s milk 380g?

M&m’s milk 380g contains 18.9 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in M&m’s milk 380g?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

M&m’s milk 380g

Packaged product Sweets and Desserts M&M's

M&m’s milk 380g contains 483 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 121 kcal.

Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (521 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

483kcal per 100 g

4.4 gprotein

70.8 gcarbohydrates

18.9 gfat

121kcal in serving, 1 serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	483 kcal
Total fat L	18.9 g	24%
Saturated fat L	12 g	60%
Sodium L	60 mg	3%
Total carbohydrates L	70.8 g	26%
Dietary fiber	not reported
Total sugars L	66 g
Protein L	4.4 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 60%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.4 gin the lowest quarter of sweets and desserts (median 6.4 g)
Sugars66 gin the top quarter of sweets and desserts (median 47.4 g)
Fat18.9 gin the lowest quarter of sweets and desserts (median 29.9 g)
Saturated fat12 gin the lowest quarter of sweets and desserts (median 16.6 g)
Sodium60 mgin the lowest quarter of sweets and desserts (median 100 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&M's
Barcode: 9300682057660
Quantity: 380g
Label serving: 1 serving (25 g)
Category: Candy chocolate bars
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, cocoa mass, milk solids, cocoa butter, vegetable fat, glucose syrup, vegetable gum (414), emulsifier (soy lecithin), colours (171, 129, 133, 110, 102), thickener (1400), salt, glazing agent (903, vegetable oil), flavour. Milk chocolate contains cocoa solids 30%, milk solids 22%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Cocoa butter Glucose syrup Salt

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CHOMP BAR Caramel WAFER Cadbury	483	2.1 g	72.4 g	20 g
Snickers crisp Snickers	483	0 g	61 g	12 g
Crisp Single SNICKERS	483	7.1 g	61 g	23 g
Marzipan Nougat Riegel DmBio	483	8 g	45 g	29 g
Marzipan Nougat Riegel Zartbitter DmBio	483	8 g	45 g	29 g
Cocos & Choco Minis Mister Choc	483	3.6 g	59 g	25 g
BAR NewTree	483	10 g	30 g	40 g
Lion Nestlé	483	5.4 g	64.6 g	22.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300682057660. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.