M&M's crunchy caramel
Packaged product Sweets and Desserts M&M's
M&M's crunchy caramel contains 478 kcal per 100 g. A serving, 40 g (40 g) provides about 191 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 549 kcal per 100 g across 3,215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 69 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sugars69 gin the top quarter of sweets and desserts (median 47 g)
- Fat18 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat11 gin the lowest quarter of sweets and desserts (median 17 g)
- Sodium128 mgin the top quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Russell stover, assorted individually wrapped chocolates Russell Stover | 478 | 4.4 g | 63 g | 23.9 g |
| Crunchy caramel Mars | 478 | 3.9 g | 74 g | 18 g |
| コーヒービーンズチョコ ヘテパシフィック | 478 | 6.3 g | 72.8 g | 18 g |
| Crunchie Rocks Cadbury | 478 | 4.7 g | 71 g | 19 g |
| Smarties fun bag Nestlé | 478 | 5.3 g | 69.5 g | 19.6 g |
| Bombons com Creme Jacquot | 478 | 4.5 g | 69 g | 20 g |
| Smarties oeuf en chocolat Smarties | 478 | 0.14 g | 64 g | 29.3 g |
| passion (Chocolat Au Lait) Maestro | 478 | 11.7 g | 45.8 g | 31.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900951273445. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.