M&M's nutrition facts
793 M&M's products with label nutrition data. On average they contain 478 kcal, 55.1 g of sugars and 6.4 g of protein per 100 g. Most are in candy, sweets and desserts and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut chocolate candy sharing size pouch ounce | 516 | 9.7 g | 58.1 g | 25.8 g |
| Peanut ice cream | 240 | 17 g | 25 g | 14 g |
| Peanut Intense 65% de cacao Cacahuètes enrobées de chocolat noir et dragéifiées | 521 | 10.1 g | 48.6 g | 30 g |
| Peanut M&M's | 507 | 10.1 g | 58.8 g | 26.4 g |
| Peanut M&M's | 500 | 10 g | 57.5 g | 27.5 g |
| Peanut M&M's | 511 | 10 g | 55 g | 28 g |
| Peanut M&M’s | 507 | 9.6 g | 59.8 g | 25 g |
| Peanut & Noisette - édition limitée | 512 | 9 g | 57.2 g | 26.6 g |
| Peanut Speckled Egg | 481 | 7.6 g | 56.4 g | 24 g |
| Peanut Spooky Colours | 504 | 9.8 g | 59 g | 25.4 g |
| Peanut Treat Bag | 524 | 9.8 g | 58.5 g | 26.8 g |
| Plain M&M | 467 | 3.3 g | 73.3 g | 20 g |
| Red Devil Edition | 481 | 5.2 g | 70 g | 19 g |
| Salted Caramel | 476 | 4.7 g | 72 g | 19 g |
| Salted caramel easter egg | 528 | 7.5 g | 59 g | 29 g |
| White chocolate | 494 | 4.7 g | 68 g | 26 g |
| Billes M&M's Saveur Brownie | 466 | 4.3 g | 73 g | 17 g |
| Bonbons chocolats arrachides | 500 | 2.5 g | 57.5 g | 27.5 g |
| Brownie m&m | 466 | 4.3 g | 73 g | 17 g |
| Brownie M&Ms | 466 | 4.3 g | 73 g | 17 g |
| Brownies Topped With Mini M&Ms | 475 | 5 g | 47 g | 29 g |
| Bubblegum M&M’s | 452 | 4.6 g | 64.7 g | 18.8 g |
| Cacahuètes enrobées de chocolat | 512 | 9.8 g | 58.9 g | 25.5 g |
| Calendrier de l’Avent | 493 | 6.4 g | 66.3 g | 22 g |
| Caramel cold brew | 464 | 3.6 g | 71.4 g | 17.9 g |
| Chocolate | 480 | 5.1 g | 71 g | 19 g |
| Chocolate | 480 | 5.3 g | 70 g | 19 g |
| Chocolate | 481 | 5 g | 71 g | 19 g |
| Chocolate m&m's | 481 | 5.6 g | 70.8 g | 18.8 g |
| Cookies m&m's double chocolat | 496 | 5.5 g | 62.4 g | 24.4 g |
| ® Crispy | 494 | 4.6 g | 65 g | 23 g |
| Crispy M&Ms Egg | 528 | 7.6 g | 60 g | 28.8 g |
| Double chocolte cookies | 495 | 5.5 g | 62.3 g | 24.2 g |
| Erdnuss Ice Tub | 154 | 2.8 g | 19 g | 7.3 g |
| Fudge brownie | 500 | 0 g | 70 g | 21 g |
| Fun Size | 444 | 5.6 g | 55.6 g | 22.2 g |
| Fun size chocolate candy variety mix | 130 | 1 g | 19 g | 5 g |
| Giant M&M’s egg | 524 | 7.4 g | 60 g | 28 g |
| Glaces Chocolate M&M's | 228 | 2.7 g | 24.8 g | 12.9 g |
| Glaces M&M's | 221 | 2.5 g | 25 g | 12 g |
| M And M Milkchocolate | 220 | 0 g | 25 g | 11 g |
| Mexican jalapeno peanut | 505 | 10.1 g | 60.6 g | 26.3 g |
| Milk Chocolate BAr | 200 | 3 g | 21 g | 12 g |
| Milk Chocolate Bar with Minis & Crisp Rice | 570 | 5 g | 60 g | 30 g |
| Milk Chocolate Candies, Milk Chocolate | 500 | 3.6 g | n/a | 17.9 g |
| Mini eggs | 534 | 6.2 g | 62.4 g | 28.1 g |
| Mix Chocolate Pouch | 502 | 7.6 g | 63.2 g | 23.5 g |
| Mix mélange | 500 | 10 g | 62.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.