Metro nutrition facts
761 Metro products with label nutrition data. On average they contain 250 kcal, 8.9 g of sugars and 11.4 g of protein per 100 g. Most are in meat, bread and baked goods and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Style Dark Rye Bread | 220 | 8 g | 46 g | 2 g |
| Deli Style Dark Rye Bread | 220 | 8 g | 46 g | 2 g |
| Dinner Roll | 320 | 12 g | 60 g | 4 g |
| Dutchie Donuts | 328 | 5.6 g | 49.6 g | 12 g |
| Extra Lean Ground Beef | 160 | 21 g | 0 g | 8 g |
| Extra Lean Ground Beef | 160 | 21 g | 0 g | 8 g |
| Extra Lean Ground Beef | 160 | 21 g | 0 g | 8 g |
| Extra Lean Ground Beef | 160 | 21 g | 0 g | 8 g |
| Extra Lean Ground Beef | 160 | 21 g | 0 g | 8 g |
| Extra Lean Ground Pork | 140 | 22 g | 0 g | 6 g |
| French Baguette | 267 | 9.3 g | 53.3 g | 2 g |
| Fresh Lean Ground Pork | 220 | 19 g | 0 g | 15 g |
| Hazelnut Cake | 362 | 3.8 g | 37.7 g | 20.8 g |
| Heartland Grain Bread Sl | 317 | 13.3 g | 51.7 g | 7.5 g |
| Homestyle White Bread | 227 | 7.6 g | 45.5 g | 3 g |
| Homestyle White Bread | 233 | 8.3 g | 45 g | 3.3 g |
| Homestyle White Bread | 240 | 8 g | 44 g | 2.7 g |
| Jaunes d’oeufs | 287 | 13 g | 0.5 g | 26 g |
| Lean Ground Beef | 210 | 20 g | 7 g | 14 g |
| Lean Ground Beef | 210 | 20 g | 0 g | 14 g |
| Lean Ground Beef | 210 | 20 g | 0 g | 14 g |
| Lean Ground Beef | 210 | 20 g | 0 g | 14 g |
| Lean Ground Beef | 210 | 20 g | 0 g | 14 g |
| Lean Ground Beef | 210 | 20 g | 0 g | 14 g |
| Lean Ground Beef | 210 | 20 g | 0 g | 14 g |
| Lean Ground Beef | 210 | 20 g | 0 g | 14 g |
| Lean Ground Beef/Pork Combo Pack | 220 | 19 g | 0 g | 16 g |
| Lean Ground Pork | 220 | 19 g | 0 g | 15 g |
| Lean Ground Pork | 220 | 19 g | 0 g | 15 g |
| Lemon Tart | 390 | 6 g | 55 g | 16 g |
| Medium Ground Beef | 230 | 19 g | 0 g | 16 g |
| Metro 100% Butter Croissant | 386 | 8.8 g | 47.4 g | 19.3 g |
| METRO Black Forest Cake Slice | 307 | 3.3 g | 34.7 g | 18 g |
| Metro Homestyle Whole Wheat Brrad | 240 | 10 g | 42 g | 4 g |
| Metro Merguez | 217 | 13.3 g | 6.7 g | 15 g |
| Mini Chocolatines | 412 | 8.8 g | 44.1 g | 23.5 g |
| Mini White Cake Confetti | 363 | 2.7 g | 46 g | 18.6 g |
| Old Fashioned Smoked Ham | 109 | 16.4 g | 5.5 g | 1.8 g |
| Pain Au Chocolat | 371 | 6.6 g | 42 g | 19 g |
| Pain sous marin 9po | 300 | 10 g | 58 g | 3 g |
| Parmigiano Reggiano Rinds | 400 | 33.3 g | 0 g | 30 g |
| Pois grosseurs assorties | 48 | 4 g | 10.4 g | 0.4 g |
| Red Velvet Cake | 430 | 3.3 g | 49.6 g | 24 g |
| Ribsteak Cap-off, Lean Only | 223 | 27 g | 0 g | 11.8 g |
| Riz Croquant | 400 | 6.7 g | 86.7 g | 0 g |
| Rosemary Belgian Bread | 300 | 8 g | 54 g | 5 g |
| Rosemary Belgian Bread | 289 | 8.9 g | 53.3 g | 5.6 g |
| Russet Washed Potatoes | 80 | 2.3 g | 17.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.