Pain Au Chocolat

Packaged product Sweets and Desserts Metro

Pain Au Chocolat contains 371 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 260 kcal.

Roughly 47% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (411 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pain Au Chocolat by Metro, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
371kcal per 100 g
6.6 gprotein
42 gcarbohydrates
19 gfat
260kcal in serving, 1 portion, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 371 kcal
Total fat L 19 g 24%
Saturated fat L 12 g 60%
Sodium L 296 mg 13%
Total carbohydrates L 42 g 15%
Dietary fiber L 27 g 96%
Total sugars L 12 g
Protein L 6.6 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 46%Fat: 47%371kcal / 100 g
  • Protein 7%
  • Carbohydrates 46%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.6 gbelow the median for sweets and desserts (median 7.1 g)
  • Fiber27 gin the top quarter of sweets and desserts (median 2.6 g)
  • Sugars12 gbelow the median for sweets and desserts (median 13 g)
  • Fat19 gin the lowest quarter of sweets and desserts (median 22 g)
  • Saturated fat12 gbelow the median for sweets and desserts (median 13 g)
  • Sodium296 mgbelow the median for sweets and desserts (median 344 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Metro
Barcode
3419280053625
Quantity
8pcs
Label serving
1 portion (70 g)
Category
Chocolate croissant
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pain chocolat par 4 beurre charrette Poitou Les 3 Meuniers 371 6.5 g 45 g 18 g
Pain au chocolat Pain Au Chocolat 371 7 g 48 g 19 g
Pains au chocolat Bien Vu! 371 7 g 48.1 g 16 g
Pain au chocolat aux amandes Auchan 371 6.5 g 38 g 21 g
8 Pains au chocolat Thiriet 371 7.1 g 35.7 g 21.4 g
Mini pains au chocolat Thiriet 372 6.5 g 38 g 21 g
Pains au chocolat Marque Repère 372 7.5 g 37 g 21 g
Pains au chocolat Maître Jean Pierre 372 9 g 43 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3419280053625. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pain Au Chocolat?

100 g of Pain Au Chocolat has 371 kcal. Serving, 1 portion, 70 g (70 g): about 260 kcal.

How much protein is in Pain Au Chocolat?

Pain Au Chocolat contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 70 g (70 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.1 g).

How many carbs are in Pain Au Chocolat?

Pain Au Chocolat has 42 g of total carbohydrates per 100 g, including 27 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain Au Chocolat?

Pain Au Chocolat contains 19 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Pain Au Chocolat?

100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.