Metro nutrition facts
761 Metro products with label nutrition data. On average they contain 250 kcal, 8.9 g of sugars and 11.4 g of protein per 100 g. Most are in meat, bread and baked goods and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Flax Grain Bread | 347 | 14.7 g | 50.7 g | 9.3 g |
| Swedish Style Meatballs | 161 | 17.9 g | 3.6 g | 8.9 g |
| Swiss Choco Truffle Cake | 409 | 4.5 g | 35.5 g | 30 g |
| Taboulé Oriental | 200 | 4.7 g | 24 g | 8.8 g |
| Tagliatelles aux Œufs Frais | 304 | 11.2 g | 56.8 g | 3.1 g |
| Tarte citron meringuée | 328 | 4.3 g | 46 g | 14 g |
| Thai Curry Chicken | 208 | 14 g | 6.7 g | 14 g |
| Tomato Ketchup | 62 | 1 g | 14.1 g | 0.2 g |
| Turnover (raspberry) | 338 | 3.8 g | 41.3 g | 17.5 g |
| Unsweetened Medium Desiccated Coconut | 667 | 6.7 g | 20 g | 66.7 g |
| Vegetable Samosas | 220 | 4 g | 38 g | 6 g |
| White Birthday Cake | 347 | 3.4 g | 52.5 g | 13.6 g |
| White Bread | 240 | 8 g | 44 g | 2.7 g |
| White Chocolate Macadamia Cookie Bites | 433 | 6.7 g | 60 g | 20 g |
| White Mushrooms | 22 | 2.4 g | 1.9 g | 0.23 g |
| White Potato | 70 | 1.9 g | 15.5 g | 0 g |
| White Sandwich Bread | 241 | 8.6 g | 44.8 g | 3.4 g |
| Xlean Ground Beef | 160 | 21 g | 0 g | 8 g |
| Yellow Flesh Potatoes | 75 | 1.9 g | 17.4 g | 0 g |
| Свежо козе сирене | 291 | 20 g | 1 g | 23 g |
| Almond Pistachio Cake | 327 | 4.5 g | 34.5 g | 20 g |
| Apple Vitres | 286 | 3.6 g | 42.9 g | 12.5 g |
| Authentic English Banger | 240 | 16.8 g | 1.6 g | 18.4 g |
| Authentic English Bangers | 240 | 16.8 g | 1.6 g | 18.4 g |
| Baguette | 267 | 9.3 g | 53.3 g | 2 g |
| Banana Cake | 216 | 2.4 g | 25.7 g | 12 g |
| Baton sésame | 580 | 10 g | 46 g | 40 g |
| Beigne Nature | 300 | 2.5 g | 32.5 g | 17.5 g |
| Biscuits Double Chocolat | 474 | 5.3 g | 65.8 g | 23.7 g |
| Bœuf Haché Ex Maigre | 160 | 21 g | 0 g | 8 g |
| Boeuf Hache Ex-Maigre Fam Value Pack | 160 | 21 g | 0 g | 8 g |
| Bœuf Haché Extra Maigre | 160 | 21 g | 0 g | 8 g |
| Bœuf Haché Extra Maigre | 160 | 21 g | 0 g | 8 g |
| Boeuf Haché Maigre | 210 | 20 g | 0 g | 14 g |
| Bread | 241 | 8.6 g | 41.4 g | 4.3 g |
| Brownies Selection | 190 | 2 g | 20 g | 11 g |
| Calabrese Bread | 260 | 8 g | 52 g | 0.8 g |
| Cheese Bread | 320 | 14.7 g | 36 g | 13.3 g |
| Chocolate Boston Cream Filled Donuts | 333 | 5 g | 43.3 g | 15.8 g |
| Chocolate Cake | 405 | 4.1 g | 43.8 g | 24.8 g |
| Chocolate Truffle Cake Slice | 382 | 3.6 g | 34.5 g | 26.4 g |
| Ciabatta Square | 240 | 10 g | 48 g | 1.5 g |
| Creamy Seafood Salad | 230 | 5 g | 12 g | 18 g |
| Croissant | 386 | 8.8 g | 47.4 g | 19.3 g |
| Croissant 100% Beurre | 386 | 8.8 g | 47.4 g | 19.3 g |
| Croissant au beurre | 386 | 8.8 g | 47.4 g | 19.3 g |
| Croissants au beurre. | 333 | 7.8 g | 41.2 g | 15.7 g |
| Dattes Dénoyautées | 325 | 2.5 g | 85 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.