METRO Black Forest Cake Slice
Packaged product Sweets and Desserts Metro
METRO Black Forest Cake Slice contains 307 kcal per 100 g. A serving, 1 slice, 150 g (150 g) provides about 460 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 34.7 g | 13% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 25.3 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars25.3 gabove the median for sweets and desserts (median 20.8 g)
- Fat18 gabove the median for sweets and desserts (median 13 g)
- Saturated fat6 gabove the median for sweets and desserts (median 5.4 g)
- Sodium193 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0248489304497
- Label serving
- 1 slice (150 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free chocolate hot cross buns Woolworths | 307 | 4.6 g | 51.2 g | 7.6 g |
| Grape Ice Cream Bar Tnt | 307 | 4 g | 26.7 g | 20 g |
| Raspberry Swiss Roll Cake Market Basket | 307 | 4 g | 44 g | 12 g |
| Brown sugar Syrup Locca | 307 | 0 g | 76.7 g | 0 g |
| Pudding Chaumeur Avril | 307 | 4 g | 48 g | 12 g |
| Greek Yogurt Cheesecake Farmer's Fridge | 307 | 5.3 g | 25.3 g | 21.3 g |
| New York Cheesecake Parfait Smith's | 307 | 2.7 g | 22.7 g | 22.7 g |
| Cinnamon Toaster Pastries Pop-Tarts | 307 | 2.7 g | 49.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0248489304497. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.