Metro nutrition facts

761 Metro products with label nutrition data. On average they contain 250 kcal, 8.9 g of sugars and 11.4 g of protein per 100 g. Most are in meat, bread and baked goods and other foods.

FoodCaloriesProteinCarbsFat
Picos Gourmet 389 12.3 g 75 g 3.3 g
Pizza Bun 231 8.5 g 35 g 6.8 g
Pizza Bun 277 10.9 g 40.3 g 8.4 g
Plain Donuts 450 7.5 g 62.5 g 20 g
Plain Hamburger Rolls 191 6.4 g 36.2 g 3.2 g
Plain Hamburger Rolls 191 6.4 g 36.2 g 3.2 g
Plain Hot Dog Rolls 256 7 g 46.5 g 4.7 g
Pois jaunes entiers 310 19 g 68 g 1.5 g
Pommes de terre blanches 42 1.2 g 9 g 0 g
Poppyseed Bagels 246 8.8 g 50 g 1.8 g
Pork And Beef Sausages 289 11.1 g 4.4 g 26.7 g
Préparation Déshydratée Pour Crème Brûlée ou Crème Renversée 397 2.4 g 92 g 2 g
Préparation Pâte à Gaufres 363 11 g 66 g 5 g
Préparation pour sandwich à base de thon 362 12 g 1.7 g 34 g
Prosciutto Cotto 138 20 g 1 g 6 g
Purée de Framboises 81 1.1 g 17.8 g 0.5 g
Purée de mangue 69 0.8 g 15 g 0.5 g
Queues de Crevettes Crues 68 17 g 0.5 g 0.5 g
Raclette tranchée 350 22 g 1 g 28 g
Raspberry Fruit Bites 350 5 g 45 g 17.5 g
Riellettes de thon 211 15 g 2.7 g 16 g
Rillettes de maquereau 222 11 g 2 g 18 g
Rillettes de sardines 197 11 g 2.5 g 16 g
Roquette - Metro - 300g 243 7.9 g 42 g 4.6 g
Rosemary Kalamata Olive Bread 253 6.7 g 45.3 g 5.3 g
Russet Potatoes 80 2.3 g 17.8 g 0 g
Rustic Ciabatta Rolls 253 8 g 53.3 g 0.67 g
Salade de riz à la niçoise 164 3.5 g 19 g 8 g
Salmon Pinwheel Stuffed with Imitation Crab 212 15.9 g 4.1 g 14.7 g
Salted Sticks 384 12 g 75 g 3.6 g
San Francisco Style Sourdough Bread 240 8 g 48 g 0.8 g
Sauce algerienne 521 1.9 g 17 g 49 g
Sauce hamburger metro 528 1.3 g 13.4 g 51.9 g
Sauce pitta 679 1.3 g 0.5 g 74.8 g
Sauce salade 221 1.4 g 2.6 g 23 g
Sausage Roll 234 7.4 g 42.6 g 2.7 g
Sesame Bagel 250 8.3 g 43.5 g 5.6 g
Sliced Pepperoni 267 16.7 g 6.7 g 16.7 g
Small Plain Kaiser Rolls 256 9.3 g 46.5 g 3.5 g
Sorbet Citron Vert 137 0.5 g 33 g 0.5 g
Sorbet passion 122 0.6 g 30 g 0.5 g
Sourdough Bread 240 8 g 48 g 0.8 g
Sourdough Sprouted Bread 218 7.7 g 42.3 g 1.9 g
Strawberry Pastry Bites 321 3.6 g 39.3 g 14.3 g
Strawberry Turnover 🍓 296 4.1 g 42.9 g 13.3 g
Submarine Rolls 232 8 g 43.5 g 2.9 g
Submarine Rolls 229 7.1 g 43.6 g 2.9 g
Submarine Rolls Pack Of 4 229 7.1 g 43.6 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.