Marmara nutrition facts
121 Marmara products with label nutrition data. On average they contain 273 kcal, 3.3 g of sugars and 10 g of protein per 100 g. Most are in other foods, cheeses and vegetables.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de legumes en saumure | 12 | 0.5 g | 3 g | 0.3 g |
| olive | 130 | 1.5 g | 0.6 g | 13 g |
| Oliven | 209 | 1.6 g | 4.7 g | 20.4 g |
| Olive noires | 235 | 2 g | 24 g | 15 g |
| Olives | 202 | 4.3 g | 4.3 g | 18.6 g |
| Olives noires | 235 | 1.7 g | 24 g | 14.8 g |
| Olives noires | 376 | 1.5 g | 6.2 g | 39 g |
| Ozel kahvalti peyniri | 280 | 13 g | 0.7 g | 25 g |
| Patlamalik Misir maïs | 365 | 9.4 g | 74 g | 4.5 g |
| Pizza salami | 387 | 17 g | 1 g | 35 g |
| Pois chiche | 122 | 7.4 g | 14 g | 2.5 g |
| Pois-chiches | 72 | 4.3 g | 8.6 g | 1.3 g |
| Poivron piquant en saumure | 24 | 2.5 g | 4.5 g | 0.8 g |
| Riviera Zeytinyagi | 824 | 0 g | 0 g | 91.6 g |
| Sade Hummus | 131 | 4.7 g | 11.1 g | 8.1 g |
| Sade sosis | 225 | 12.8 g | 1.1 g | 17.6 g |
| Saf süzme yogurt | 123 | 3.5 g | 4.8 g | 10 g |
| Salami | 387 | 17 g | 1 g | 35 g |
| Sigir Salam | 266 | 10.1 g | 0.4 g | 21.3 g |
| Sigir salami | 206 | 12.4 g | 0.7 g | 17.1 g |
| Sirop de Mûre | 248 | 2 g | 60 g | 0 g |
| Sucuk | 410 | 22 g | 1.7 g | 32 g |
| Sucuk | 410 | 22 g | 1.7 g | 32 g |
| Tavuk Salami, Geflügelfleischwurst | 217 | 12 g | 2 g | 17 g |
| Tavuk Sosis | 225 | 12.8 g | 1.1 g | 17.6 g |
| Tortilla | 310 | 8.5 g | 52 g | 6.9 g |
| Tost Kaşan Fromage en tranche | 348 | 23 g | 0 g | 28 g |
| Wachtelbohnen | 59 | 4.6 g | 6.7 g | 0.3 g |
| Yaprak sarma | 138 | 1 g | 29 g | 1 g |
| Ajvar | 76 | 1.5 g | 8.5 g | 4 g |
| Antep fistigi | 615 | 20 g | 15 g | 54 g |
| Biberiye tursusu piments | 33 | 1.2 g | 5.7 g | 0.56 g |
| Bulgur | 360 | 12 g | 71 g | 1.2 g |
| Bulgur | 360 | 12 g | 71 g | 1.2 g |
| Ezine tipi Beyaz peynir | 280 | 13 g | 0.7 g | 25 g |
| Fasulye Pilaki | 136 | 4.5 g | 16 g | 6 g |
| Greçka | 360 | 12 g | 77.6 g | 1.6 g |
| Harika | 285 | 0 g | 69.8 g | 0 g |
| helva | 588 | 16 g | 50 g | 36 g |
| Hindi Sosis | 230 | 13.7 g | 4.6 g | 17.4 g |
| Karisik Tursu | 11 | 0.6 g | 1.8 g | 0 g |
| Koftelik bulgur | 360 | 12 g | 71 g | 1.2 g |
| Kuru incir - Figues sèches | 296 | 1.9 g | 66 g | 2.7 g |
| Lahana sarma | 90 | 1.8 g | 20 g | 0.35 g |
| Lentilles corails | 354 | 25.7 g | 60 g | 2.8 g |
| Lentilles rouges | 354 | 25.7 g | 60 g | 2.8 g |
| Makarna | 351 | 10.5 g | 76.9 g | 1 g |
| Marmara | 393 | 24.9 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.