Pois chiche
Packaged product Beans and Legumes Marmara
Pois chiche contains 122 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 27% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 52%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for beans and legumes (median 7.9 g)
- Fat2.5 gbelow the median for beans and legumes (median 2.9 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen Rapunzel | 122 | 6.7 g | 15 g | 2.7 g |
| Pois chiches Bio Grillon d'Or | 122 | 6.7 g | 15 g | 2.7 g |
| Pois chiches Les fermes de Chassagne | 122 | 6.7 g | 15 g | 2.7 g |
| Kichererbsen ja! | 122 | 8 g | 14 g | 2 g |
| Ceci croccanti Perle Tuscia | 122 | 6.7 g | 15 g | 2.7 g |
| Pois Chiches Fleurs Des Champs | 122 | 6.3 g | 16 g | 2.5 g |
| Pois chiches Delhaize | 122 | 6.3 g | 16 g | 2.5 g |
| Pois chiches, sachet 500g Grain de Vitalité | 122 | 6.7 g | 15 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4012625438119. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.