Lentilles rouges
Packaged product Beans and Legumes Marmara
Lentilles rouges contains 354 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 28% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 25.7 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 65%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.7 gin the top quarter of beans and legumes (median 6.8 g)
- Sugars2.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat2.8 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.6 gabove the median for beans and legumes (median 0.5 g)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marmara
- Barcode
- 4012625432230
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick peas East End | 354 | 21.3 g | 49.6 g | 5.4 g |
| Moong Beans Green Gram Top Op | 354 | 23.7 g | 62.2 g | 1.2 g |
| Chickpea Fusilli Pink Harvest Farms | 354 | 22 g | 58 g | 2 g |
| Specialites du moulin epeautre claires Moulin des moines | 354 | 12.8 g | 69.4 g | 1.9 g |
| Urad Whole Black Matpe Beans With Skin Multicom Publishing Incorporated | 354 | 22 g | 62 g | 2 g |
| Bulgur, millet, red lentil & vegetable mix Vemondo | 354 | 15.4 g | 66.5 g | 1.3 g |
| LENTILLES Vertes Marmara | 354 | 25.7 g | 60 g | 2.8 g |
| Green Bean Noodles Master Chef | 354 | 0 g | 87.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4012625432230. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.