8 Lamb roasted garlic rosemary chipo sausage
Packaged product Snacks Marks & Spencers
8 Lamb roasted garlic rosemary chipo sausage contains 233 kcal per 100 g.
Roughly 70% of its calories come from fat, with 25% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 267 kcal per 100 g across 45 products.
100 g provides 25% of the Daily Value for zinc, 21% of the Daily Value for Niacin (B3) and 18% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 65.2 mg | 22% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.39 g | 0.8% |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.6 mg | 0.9% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 13.7 mg | 3% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 173 mg | 4% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.008 mg | 0.4% |
| Selenium L | 0.092 µg | 0.2% |
| Iodine L | 0 µg | 0% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 5%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the lowest quarter of snacks (median 17.3 g)
- Fiber1 gabove the median for snacks (median 0.9 g)
- Sugars0.5 gin the lowest quarter of snacks (median 0.74 g)
- Fat17.9 gbelow the median for snacks (median 21 g)
- Saturated fat6.1 gbelow the median for snacks (median 7.6 g)
- Sodium504 mgabove the median for snacks (median 496 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water58.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.3 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.64 g |
| Linoleic acid (omega-6, 18:2) L | 0.64 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00819831
- Category
- Chipolatas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Lamb (80%), Water, Gluten Free Crumb (Rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose) , Pasteurised Egg White, Parsley, Salt, Roasted Garlic Purée, Rosemary, Cracked Black Pepper, Stabiliser: E450, Preservative: E223 (Sulphites), Antioxidant: E301. Sausages filled into vegetable based casings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipolata Delhaize | 244 | 16 g | 0.5 g | 20 g |
| Chipolatas au curry Carrefour | 246 | 11 g | 3.6 g | 21 g |
| Pork Chipolatas Co-op | 251 | 14 g | 1.7 g | 21 g |
| Chipolata à l'échalote Leclerc | 253 | 16 g | 1 g | 21 g |
| Pork Chipolatas Edwards | 260 | 16.7 g | 4 g | 20.8 g |
| Chipolatas Morrisons | 261 | 21.2 g | 4.5 g | 17.3 g |
| 12 Sweet Chilli Chipolatas Aldi | 262 | 14.5 g | 11.4 g | 17.3 g |
| Classic pork chipolata sausages gluten free extra special Asda | 262 | 13 g | 2.2 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 Lamb roasted garlic rosemary chipo sausage?
100 g of 8 Lamb roasted garlic rosemary chipo sausage has 233 kcal.
Is 8 Lamb roasted garlic rosemary chipo sausage high in protein?
8 Lamb roasted garlic rosemary chipo sausage contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17.3 g).
How many carbs are in 8 Lamb roasted garlic rosemary chipo sausage?
8 Lamb roasted garlic rosemary chipo sausage has 2.9 g of total carbohydrates per 100 g, including 1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 8 Lamb roasted garlic rosemary chipo sausage?
8 Lamb roasted garlic rosemary chipo sausage contains 17.9 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does 8 Lamb roasted garlic rosemary chipo sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (25% DV), Niacin (B3) (21% DV), Riboflavin (B2) (18% DV), Thiamin (B1) (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 8 Lamb roasted garlic rosemary chipo sausage?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00819831. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.