Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Still limonade 7 0.3 g 8.6 g 0.1 g
Still Spring Water - Lemon & Ginger 1 0.1 g 0.1 g 0.1 g
Still water Lemon & Lime 2 0.1 g 0.1 g 0.1 g
Strawberry & Almond Crunch 446 9.6 g 64 g 15.2 g
Sugar Free Chocolate Mini Wafer Squares 493 5.6 g 61.2 g 24.4 g
Sugar free fiery ginger beer 1 0.02 g 0.02 g 0.02 g
Sultana and cherry cake 357 4 g 57.9 g 11.9 g
Sunny The Sloth 564 7.1 g 58.7 g 32.9 g
Super broccoli spinach & pea soup 34 2.1 g 2.7 g 1.3 g
Super Fruit Medley 312 3.2 g 70 g 1.2 g
Super fruity 119 1.2 g 19.8 g 1.5 g
Super grain mix 120 4.8 g 19.5 g 1.4 g
Super Seeded Bread 304 12 g 38.2 g 10.3 g
Swede 37 1.1 g 8.6 g 0.16 g
Sweet Carolina Bbq Chicken Wrap 231 11 g 30.5 g 6.8 g
Sweet & smoky mini fillets 117 25.5 g 2.9 g 0.4 g
Sweet Verde Baby Leaves 9 1.1 g 0.5 g 0.1 g
Swiss Chocolate Tree Decorations 554 5 g 57.8 g 33.2 g
Tarte Au Citron 403 3.8 g 44.5 g 23.1 g
Tender Baby Garlic Kale 25 1.8 g 3.6 g 0.1 g
Tenderstem With Butter 126 4 g 4.1 g 9.6 g
The Big Daddy Peanut Bites 543 10.7 g 43.2 g 34.8 g
The Marg Pizza Pocket 242 11.6 g 23.6 g 11 g
The Original Very Jelly Munch 457 3.3 g 74.6 g 15.5 g
tomato ketchup with agave syrup 134 2.9 g 29.4 g 0.1 g
tomato sauce with onions, red peppers, apricots and spices 79 1.5 g 5.4 g 5 g
Topped Chicken Tikka Dip 197 6.5 g 6.1 g 15.9 g
Tortilla Wraps 294 8.1 g 54 g 4.4 g
Treacle Tart 396 4.3 g 61.9 g 14.4 g
Treat bars 433 6.2 g 55.2 g 19.9 g
Tricolour French Beans 31 2.1 g 3 g 0.4 g
Triple chocolate cookies 334 20 g 42 g 14 g
Triple chocolate crunch 471 8.5 g 61.9 g 19.8 g
Truffle glaze 220 1.3 g 53 g 0.1 g
Twice the fibre porridge 384 10.4 g 62.6 g 5.9 g
Uncured Calabrese Salami and Fresh Mozzarella Swirls 238 0.8 g 3.5 g 23.5 g
Unsmoked gammon 168 16.9 g 0.3 g 11 g
Vanilla And Choc Cone 271 3.5 g 37.5 g 11.6 g
Vanilla Cornish Ice Cream 202 3.7 g 19.8 g 12 g
Vanilla Flavour Protein Shake 60 8.8 g 5.8 g 0.1 g
V Egetarian M&S -Food- Green Goddess Dressing "A L 359 1.3 g 8.4 g 35.6 g
Veggie casserole 97 2.2 g 12.5 g 3.7 g
Veggie colin and connie caterpillars 335 0.05 g 82.1 g 0.2 g
Veggie connie the cute caterpillar 323 0.1 g 80.5 g 0.1 g
Very Berry & Orange Granola 418 8.2 g 65.5 g 11.8 g
Very Merry Munch 508 10.1 g 58.1 g 25.1 g
Victoria plum and bergamot yogurt 126 2.8 g 13.7 g 6.7 g
Waffle Cones 408 6.6 g 81.5 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.