Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
organic free range chicken breast 99 23 g 0.1 g 0.8 g
organic free range chicken breast 99 23 g 0.1 g 0.8 g
organic free range chicken breast fillets 98 22.8 g 0.1 g 0.7 g
Organic Irish Oak Smoked Salmon 158 21.6 g 0.2 g 8 g
Organic leeks 27 1.6 g 2.9 g 0.5 g
Organic plain white flour 363 11.3 g 73.5 g 1.9 g
organic raw part peeled Madagascan prawns 55 11.6 g 0.52 g 0.74 g
Organic Séville Orange Marmelade 255 0.4 g 62.4 g 0.1 g
Orzo & Slow Roasted Tomatoes 138 4.9 g 25.5 g 6.6 g
Outrageously Chocolatey Milk Chocolate Mocha Mini Biscuits 512 6.2 g 64.6 g 25.4 g
Ox tongue 227 19 g 1.6 g 16.1 g
Pain au Chocolat 435 7.7 g 43 g 25 g
Pasteurized, Blue Veined, Mould Ripened Full Fat Soft Cheese 424 14.8 g 0.1 g 40.5 g
PB&J Overnight Oats 193 7.4 g 20.5 g 8.3 g
Peach Iced Tea 29 0.1 g 7.3 g 0.1 g
Peanut & Date / Breakfast Bars 425 22.7 g 19.4 g 23.7 g
Peanut satay sauce 221 6.4 g 8.6 g 15.2 g
Percy pig 346 1.2 g 83.8 g 0.2 g
Percy Pig Advent Calendar 561 7.2 g 55.4 g 34.2 g
Percy Pig Festive Fun 346 0.94 g 85.6 g 0.24 g
Perfectly Ripe Nectarines 43 1 g 9.8 g 0.3 g
Peri Peri Thighs 232 24.5 g 3.5 g 13.1 g
Pick ‘N’ Marks 474 3.9 g 71.8 g 18.4 g
Pineapple Coconut & Like Lolly 99 0.5 g 18.3 g 2.5 g
Pineapple, coconut & white chocolate cookies 518 5.1 g 56.7 g 29.4 g
Pink Last Apple Slices 57 0.6 g 11.6 g 0.5 g
Pink Lemonade (Diet) 4 0.1 g 0.6 g 0.1 g
Pitted Green Queen Olives 118 2.6 g 0.1 g 12 g
Pizza 263 12.1 g 33.9 g 8.3 g
pizza base mix 239 9.6 g 43 g 2.4 g
plain wheat flour 342 9.9 g 72.8 g 0.7 g
Plan Kitchen Mince 136 21.5 g 4 g 2.9 g
Plant Kitchen No Chicken Kiev 242 14.4 g 10.7 g 14.9 g
Plant Kitchen No Chicken Nuggets 252 9.4 g 21.6 g 13.6 g
Pop Marks Pink Lemonade 12 0.1 g 1.7 g 0.1 g
Pork Cocktail Sausages 378 20.3 g 0.4 g 32.5 g
Pork Strips in a Sweet and Sticky Teriyaki Marinade 125 21.5 g 2.4 g 3.3 g
Porridge 378 12.8 g 64.2 g 6.1 g
porridge very berry flavour 357 13.5 g 61.2 g 4.2 g
Porridge With Berry Compote 89 3.7 g 14 g 1.7 g
Posh Dogs 287 15.6 g 1 g 23.8 g
Poulet Rôti et Salade sur Pain Spécial 152 12.1 g 18.1 g 3 g
Prawn Cocktail Crisps 512 7.1 g 54.4 g 28.7 g
Prawn Cocktail Shells 529 4.3 g 57.6 g 30.9 g
Prawn Cocktail Shells 531 4.6 g 57.7 g 30.8 g
Prawns with Sweet Chilli Dip 219 10.7 g 25.4 g 7.9 g
Prawn Toast 308 10.8 g 21.5 g 19.6 g
Pressed Apple, Apricot & Doughnut Peach 45 0.5 g 10.4 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.