Marks & Spencers nutrition facts
1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prime corned beef | 229 | 25.7 g | 0.6 g | 13.7 g |
| Ramen noodle pot | 74 | 3 g | 12.4 g | 1.1 g |
| Raspberry Cream Sandwich Fingers | 512 | 4.8 g | 58.8 g | 28.1 g |
| raspberry lemonade | 27 | 0.1 g | 6.8 g | 0.1 g |
| Ready Rolled Puff Pastry | 380 | 5.7 g | 36.4 g | 23.2 g |
| Ready Salted Ridge Crisps | 558 | 5.1 g | 53.8 g | 35.1 g |
| Red cabbage | 62 | 1.2 g | 13.1 g | 0.2 g |
| Redcurrant jelly | 258 | 0.1 g | 62.9 g | 0.5 g |
| Red Diamond Strawberry Still Lemonade | 36 | 0.4 g | 8.3 g | 0.1 g |
| Red Kiwi | 32 | 0.6 g | 6.2 g | 0.7 g |
| Reduced Fat Houmous | 219 | 7.3 g | 10.7 g | 15.3 g |
| Reduced fat Tzatziki | 62 | 4.4 g | 5.7 g | 2.3 g |
| Reverse Percy pigs | 343 | 0.3 g | 84.9 g | 0.2 g |
| Rhubarb Crumble | 391 | 0.1 g | 97 g | 0.2 g |
| Rhubarb fruit pool | 159 | 2.9 g | 11.1 g | 11.4 g |
| Rhubarb Gooey Middle Teacake | 463 | 5 g | 66.3 g | 19.3 g |
| Rice Pops | 386 | 7.9 g | 84.8 g | 1.3 g |
| Rice with Peppers in a Lemon and Parsley | 93 | 2.8 g | 13.7 g | 2.4 g |
| Rigatoni pasta | 353 | 12.2 g | 71.4 g | 1.4 g |
| Risotto Rice | 345 | 7 g | 76.4 g | 1.1 g |
| Roasted Banana Chips | 531 | 2.9 g | 52.6 g | 33.1 g |
| Roasted Garlic Aioli | 708 | 1.8 g | 3.5 g | 76.2 g |
| Roasted Peanuts | 621 | 26.7 g | 12.9 g | 49.6 g |
| Roasted Pepper & Chilli Pesto | 347 | 3 g | 1.4 g | 36.2 g |
| Roasted Red Peppers In Lemon Juice | 24 | 0.8 g | 4.2 g | 0.5 g |
| Rocky Road Mini Bites | 425 | 5.4 g | 66 g | 14.9 g |
| Roti | 325 | 7.6 g | 48.2 g | 10.4 g |
| Roulade | 286 | 3.1 g | 50.1 g | 7.9 g |
| Ruby Raisins | 283 | 2 g | 66.7 g | 0.67 g |
| Rye Sourdough Crackers | 372 | 10.2 g | 65.5 g | 5.4 g |
| SAISS SWISS SWI DARK CHOCOLATE MARKS -FOOD- CHOC p | 548 | 5.8 g | 47.5 g | 35.4 g |
| Salade a la patate douce | 143 | 5.9 g | 11.9 g | 6.3 g |
| Salade aux fèves de soja Edamame | 134 | 5.6 g | 12.8 g | 5.5 g |
| Salade multicolore poulet épicé | 129 | 7.1 g | 8.7 g | 6.3 g |
| Salmon Fillets with a Sticky Glaze | 196 | 17.8 g | 8.6 g | 10 g |
| salt and pepper seasoned shaped potato snacks | 468 | 5.1 g | 62 g | 21.1 g |
| Salt and vinegar chips | 457 | 6.8 g | 61.9 g | 19.2 g |
| Salt Dry Aged Aberdeen Angus Sired British Beef Sirloin Steak | 230 | 20.5 g | 0.1 g | 16.4 g |
| Salted caramel & belgian milk | 462 | 5 g | 62.6 g | 21 g |
| Salted popcorn | 512 | 8.4 g | 49.1 g | 31.2 g |
| Salt marsh lamb& mint hand cook crips | 495 | 6 g | 53.4 g | 27.2 g |
| San francisco sourdough garlic bread | 295 | 8.2 g | 37.7 g | 11.5 g |
| San Francisco Style Sourdough | 233 | 9.4 g | 44.6 g | 0.9 g |
| Santini vine ripened tomatoes | 22 | 1.1 g | 3.6 g | 0.5 g |
| Scottish Amber Carrots | 41 | 0.5 g | 10 g | 0.4 g |
| Scottish Crab And King Prawn Linguine | 101 | 6.2 g | 14.1 g | 1.9 g |
| Scottish Haddock Goujons | 255 | 10.1 g | 18.3 g | 15.5 g |
| Scrummy Bunny Munch | 439 | 4.4 g | 76.1 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.