Prawns with Sweet Chilli Dip
Packaged product Soups and Sauces Marks & Spencers
Prawns with Sweet Chilli Dip contains 219 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 33% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 11.1 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 47%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber1.5 gabove the median for soups and sauces (median 1 g)
- Sugars11.1 gin the top quarter of soups and sauces (median 3.8 g)
- Fat7.9 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat0.9 gabove the median for soups and sauces (median 0.8 g)
- Sodium472 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29525508
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Salmon Fillets With Soy, Ginger And Lime Sauce The Fishmonger | 219 | 19.9 g | 7.2 g | 12.2 g |
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| Mini Pork Ribs in a Sweet & Smokey BBQ Sauce Oliver Carty & family | 219 | 14.2 g | 11.4 g | 12.9 g |
| Lyle's Golden Syrup Dairy Ice Cream with Golden Syrup Sauce Beechdean | 219 | 3.6 g | 21 g | 13.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29525508. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.