Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
M&S <-FOOD- FRITES British potatoes in a lightly s 173 3.2 g 25.8 g 5.8 g
M&S -Food- Ready Salted Potato Sticks Ready To Cru 519 6 g 54.8 g 29.9 g
M&S -Food- Roasted Garlic Aioli With: Lemon Juice 694 1.4 g 2.3 g 75.4 g
M&S French Style Boule 240 10.2 g 45.7 g 0.9 g
M&S German Salami and Smoked Cheese selection 308 22.4 g 2.3 g 23.2 g
M&S Iced Latte 61 2.9 g 8.9 g 1.4 g
M&S mini cocktail sausage rolls 361 11.1 g 25.5 g 23.5 g
M&S Mozzarella And Wild Rocket Salad 108 4.3 g 4.7 g 7.8 g
M&S Natural Zamli Dates 267 2.3 g 58.7 g 0.67 g
M&S plant kitchen mixed bean chipotle chilli with wild rice 104 3.9 g 15.9 g 1.9 g
M&S Rosa Vind Tomatoes 14 0.5 g 3 g 0.1 g
M&S TARTARE Sauce 415 1.3 g 13 g 39.6 g
M&S Very Berry Smoothie 54 0.6 g 12.5 g 0.1 g
M&S Westcombe Farmhouse Cheddar 441 25 g 7 g 34.8 g
m&s wotsits 521 8.2 g 56.2 g 29 g
Muesli 367 9.1 g 64.4 g 6 g
Muscat Grapes 59 1.2 g 17.6 g 0 g
Mushroom Medley 13 1.2 g 1.5 g 0.1 g
‘Nduja & Pepperoni Pizza Hot Melting Dip 162 8.5 g 7 g 10.7 g
Nectarines 43 1.3 g 10.2 g 0.1 g
New Zealand Beef Mince 172 20.7 g 0 g 9.9 g
Nonpareilles Capers 46 2.3 g 6.1 g 0.6 g
Northern Irish beef meatballs 242 18.3 g 3.5 g 17 g
Northern Irish beef mince 119 23 g 0.5 g 2.7 g
Now! bar 513 4.8 g 65.8 g 25 g
Oakham Gold chicken skin-on, bone-in thighs 247 17.3 g 0.6 g 19.8 g
Oak Smoked 2 Year Old Cornish Cruncher Extra Mature Cheddar 416 25.1 g 0.1 g 34.9 g
Oat and barley porridge 361 15 g 62.4 g 4.3 g
Oat Latter Cold Brew 35 0.4 g 7.5 g 0.3 g
Oaty Dunker Buscuits 482 5.3 g 62.9 g 22.9 g
Oeuf et Bacon 232 13.3 g 21.2 g 10.1 g
Œuf et Cresson sur Pain Spécial 174 9.9 g 17.6 g 6.8 g
Olive oil with dried rosemary and lemon and rosemary extracts 828 0.1 g 0.1 g 92 g
Operetta 589 9.3 g 40.1 g 42.3 g
Orange, Almond Brittle & Shortbread Milk Chocolate 543 6.9 g 55.5 g 32.1 g
Orange, ginger and lemon tea bags with dried manuka honey and added vitamin C 5 0.4 g 0.7 g 0.05 g
Orange Juice 22 0.3 g 4.8 g 0.1 g
Orange juice & crushed mango 56 0.9 g 11.5 g 0.4 g
Orange Juice & Crushed Mango 56 0.9 g 11.5 g 0.4 g
Orange Juice & Crushed Mango 46 0.5 g 10 g 0.3 g
organic breast fillets 98 22.8 g 0.6 g 0.7 g
Organic Dates 283 2.3 g 64 g 0.33 g
organic free range chicken breast 99 23 g 0.1 g 0.8 g
organic free range chicken breast 99 23 g 0.1 g 0.8 g
organic free range chicken breast 99 23 g 0.1 g 0.8 g
organic free range chicken breast 99 23 g 0.1 g 0.8 g
organic free range chicken breast 99 23 g 0.1 g 0.8 g
organic free range chicken breast 99 23 g 0.1 g 0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.