How many calories are in Mini Potato And Spinach Dosa Rolls?

100 g of Mini Potato And Spinach Dosa Rolls has 168 kcal. Serving, 1 roll, 32 g (32 g): about 54 kcal.

How much protein is in Mini Potato And Spinach Dosa Rolls?

Mini Potato And Spinach Dosa Rolls contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 0.99 g in serving, 1 roll, 32 g (32 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.5 g).

How many carbs are in Mini Potato And Spinach Dosa Rolls?

Mini Potato And Spinach Dosa Rolls has 15.9 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini Potato And Spinach Dosa Rolls?

Mini Potato And Spinach Dosa Rolls contains 9.5 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Mini Potato And Spinach Dosa Rolls?

100 g contains 445 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mini Potato And Spinach Dosa Rolls

Packaged product Snacks Marks & Spencers

Mini Potato And Spinach Dosa Rolls contains 168 kcal per 100 g. A serving, 1 roll, 32 g (32 g) provides about 54 kcal.

Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 491 kcal per 100 g across 14 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

168kcal per 100 g

3.1 gprotein

15.9 gcarbohydrates

9.5 gfat

54kcal in serving, 1 roll, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	168 kcal
Total fat L	9.5 g	12%
Saturated fat L	4.5 g	23%
Sodium L	445 mg	19%
Total carbohydrates L	15.9 g	6%
Dietary fiber L	3.3 g	12%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	3.1 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 39%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.1 gin the lowest quarter of snacks (median 8.5 g)
Fiber3.3 gbelow the median for snacks (median 4 g)
Sugars2.6 gbelow the median for snacks (median 4.2 g)
Fat9.5 gin the lowest quarter of snacks (median 25.4 g)
Saturated fat4.5 gin the lowest quarter of snacks (median 11.7 g)
Sodium445 mgabove the median for snacks (median 340 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencers
Barcode: 29488728
Quantity: 190 g
Label serving: 1 roll (32 g)
Category: Indian snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potatoes (21%), Spiced Coconut Dip (21%)(Coconut Milk, Sweet Red Chillies, Tamarind Paste, Shredded Coconut, Shallot, Vegetable Oil (Sunflower/Rapeseed), Garlic, Ginger, Salt, Cumin Seeds, Cornflour, Curry Leaves , Coriander Seeds), Onions, Water, Spinach (10%) ,Rice Flour (5%), Lentils (3.5%), Vegetable Oil (Sunflower/Rapeseed), Green Beans, Sweet Red Chillies, Salt, Tapioca Flour, Cumin Seeds, Ground Coriander, Turmeric, Chilli Powder, Raising Agent: Sodium Bicarbonate, SPICED COCONUT DIP contains )Coconut Milk Sweet Red Chillies Tamarind Paste. Shredded Coconut Shallots Vegetable Oil (Sunflower/Rapeseed) Garlic Ginger. Salt Cumin Seeds Cornflour Curry Leaves · Coriander Seeds). Not suitable for those with a Nut, Peanut, Wheat and Sesame allergy and Coeliacs. Suitable for vegans

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Rice Salt Peanut Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29488728. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.