Milk Chocolate Rice Cakes
Packaged product Sweets and Desserts Marks & Spencers
Milk Chocolate Rice Cakes contains 482 kcal per 100 g. A serving, 1 serving, 17 g (17 g) provides about 82 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (489 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 12.4 g | 62% |
| Sodium L | 47.1 mg | 2% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 26.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the top quarter of sweets and desserts (median 7 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2.7 g)
- Sugars26.5 gin the lowest quarter of sweets and desserts (median 28 g)
- Fat20.6 gin the lowest quarter of sweets and desserts (median 22 g)
- Saturated fat12.4 gin the lowest quarter of sweets and desserts (median 14 g)
- Sodium47.1 mgbelow the median for sweets and desserts (median 49.5 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00099134
- Label serving
- 1 serving (17 g)
- Category
- Puffed rice cakes with milk chocolate
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter. Dried whole milk, cocoa mass, emulsifier: soya lecithin, vanilla flavouring) Whole grain brown rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gallette di riso ricoperte di cioccolato al latte u! | 482 | 6.3 g | 65 g | 21 g |
| Milk Chocolate Rice Cakes M&S Food | 482 | 7.6 g | 65.3 g | 20.6 g |
| Mini choco rice Fiorentini | 482 | 6.3 g | 65.2 g | 21.2 g |
| Gallette di riso ricoperte di cioccolata al latte MaxiDì | 482 | 6.3 g | 65.2 g | 21.2 g |
| Rice cakes with milk chocolate Rimi | 482 | 7.4 g | 64.2 g | 21.1 g |
| Gallette di riso con cioccolato al latte Italy-D | 482 | 6.3 g | 65.2 g | 21.2 g |
| gallette di riso con cioccolato al latte Dico | 482 | 6.3 g | 65.2 g | 21.2 g |
| Mini galette de riz nappée de chocolat au lait U | 483 | 7.2 g | 64 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00099134. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Source description: "MILK CHOCOLATE RICE CAKES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.