Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Cranberry & Rasperry Juice Drink 7 0.2 g 1.1 g 0.1 g
Cream Crackers 447 10 g 68.6 g 13.7 g
Creamy Almond Spread 213 7.3 g 7 g 16.9 g
Creamy Caesar 493 4.2 g 4.8 g 50.4 g
Creamy Cool Tortillas 479 6.6 g 62.8 g 21.3 g
Creamy vegetable soup in a cup 40 0.91 g 6.1 g 1.1 g
Crispy Chilli Peanuts 554 10.3 g 46.4 g 35.5 g
Crispy clouds caramel 531 7 g 56.6 g 30.2 g
Crispy Kyiv Chicken Breasts 233 15.5 g 9.9 g 14.3 g
Crispy Mint Bars 405 4.3 g 41.8 g 24 g
Crispy Mint Double Chocolate Chip Cookies 464 3.6 g 67.9 g 21.4 g
Cropwell Bishop Creamery Blue Stilton Cheese 410 23.7 g 0.1 g 35 g
Crustless Quiche Lorraine 292 11.5 g 15.1 g 20.2 g
Cucumbers Pickled in Apple Cider Vinegar with Spices 46 0.6 g 10.2 g 0.1 g
Cured cooked roasted ham chunks with honey glaze 138 26.1 g 3.8 g 1.9 g
Custard 116 3 g 15.4 g 4.7 g
Custard Cream Egg 590 5.9 g 48.7 g 40.9 g
Custard Cream Spread 567 3.7 g 57.6 g 35.7 g
Dark Chocolate And Orange Cookies 476 5.2 g 65.2 g 20.8 g
dark chocolate mini rice cakes 484 7.2 g 61.2 g 22 g
Dark chocolate with mint 610 9.5 g 24.9 g 49.9 g
Date & Walnut Toasts 390 7.1 g 65.3 g 10 g
Deliciously Versatile Teriyaki 127 2.6 g 25.7 g 1.3 g
Deli filler cheese & onion 331 11.3 g 6.1 g 28.9 g
Deli Meats Sandwich 271 13 g 20.7 g 14.4 g
Diced beef - British Angus (Marks and Spencer) 146 22.1 g 0 g 6.4 g
Diet Ginger Beer 1 0.02 g 0.02 g 0.02 g
Diet Ginger Beer 1 0 g 0 g 0 g
Diet Indian Tonic Water with Lemon 2 0.2 g 0.04 g 0.04 g
Diet Pink lemonade 4 0.06 g 0.6 g 0.02 g
Dinky Sausage Rolls 399 10.1 g 20.9 g 30.4 g
Dinky Vegetable Samosa 227 5.6 g 28.8 g 9.2 g
Double Gloucester 411 24.9 g 0.1 g 34.5 g
Dried Mango 328 3.1 g 76.8 g 0.6 g
Dry Cured Smoked Streaky Bacon 315 15.8 g 1.5 g 27.3 g
Dry Cured Unsmoked Streaky Bacon 388 13.3 g 1.5 g 36.4 g
Dunked n' Loaded Custard Cream Doughnut 413 5.3 g 40.8 g 25.1 g
Egg & Bacon Sandwich 303 12.7 g 21.9 g 18.7 g
Egg Custard Tarts 278 6.4 g 33 g 13 g
Egg fried rice 190 4.6 g 28 g 6.3 g
Extra Cream Cookies And Cream 487 5.1 g 68.7 g 20 g
Extra Cream Custard Cream 502 4 g 68.2 g 23.4 g
Extra Dry Seville Orange Gin & Diet Tonic 45 0 g 0 g 0 g
Extra Mature Cheddar 314 27.9 g 0.8 g 22.1 g
Extra Virgin Olive Oil Crisps (Black Truffle) 530 6.3 g 48.1 g 33.5 g
Extremely Caramely Dulce De Leche Loaded Ice Creams 358 3.2 g 35.8 g 22.2 g
Extremely Cheesy combo mix 470 6.4 g 60.6 g 21.8 g
Extremely Chocolatey Ginger Biscuits 509 5.9 g 59 g 26.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.