Good Rasher Dry Cured Bacon
Packaged product Meat Marks & Spencers
Good Rasher Dry Cured Bacon contains 197 kcal per 100 g. A serving, 2 rashers, 67 g (67 g) provides about 132 kcal.
Roughly 55% of its calories come from fat, with 41% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 254 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 12.1 g | 15% |
| Saturated fat L | 4.5 g | 22% |
| Sodium L | 1,099 mg | 48% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 3%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gabove the median for meat (median 20.1 g)
- Fiber0.75 gin the top quarter of meat (median 0.5 g)
- Sugars0.6 gabove the median for meat (median 0.5 g)
- Fat12.1 gin the lowest quarter of meat (median 16 g)
- Saturated fat4.5 gin the lowest quarter of meat (median 5.9 g)
- Sodium1,099 mgbelow the median for meat (median 1,102 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29548743
- Quantity
- 200g
- Label serving
- 2 rashers (67 g)
- Category
- Bacon rashers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Outdoor Bred Pork (93%) Natural Flavourings Salt Antioxidant: Ascorbic Acid (Vitamin C) Smoke Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beechwood Smoked Irish Back Rashers Deluxe | 197 | 17 g | 0.8 g | 14 g |
| Thin & Crispy American Style Bacon Smoked Brannan’s | 197 | 15.1 g | 0.4 g | 15 g |
| Wiltshire Cured Smoked Back Bacon The Black Farmer | 200 | 20 g | 0.5 g | 13 g |
| Signature Cure Traditional Rashers Denny's | 194 | 18 g | 0.8 g | 13 g |
| 10 Smoked Back Bacon Rashers Tesco | 192 | 17 g | 0.3 g | 13.6 g |
| 6 Smoked Back Bacon Rashers Thick Cut Tesco | 191 | 17.4 g | 0.5 g | 13.2 g |
| Bacon Iceland | 190 | 16.5 g | 0.5 g | 13.4 g |
| Bacon Medallions Asda | 188 | 32 g | 1 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29548743. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.