Marks & Spencers nutrition facts
1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Caramel, Shortbread & Chocolate Crispies |
539 |
6.4 g |
56 g |
31.7 g |
| Carrot sponge cake |
399 |
4.5 g |
44.5 g |
22.4 g |
| Carrots with Butter, Thyme, Maple Syrup, Parsley and Garlic |
65 |
0.9 g |
3.6 g |
4.8 g |
| Cauliflower Cheese |
162 |
6.6 g |
7.5 g |
11.5 g |
| Cauliflower Popcorn With A Sweet Chilli Dip |
193 |
2.2 g |
18.5 g |
11.9 g |
| Cauliflower Rice |
21 |
2.3 g |
1.9 g |
0.13 g |
| Chargrilled Chicken 17g Protein |
142 |
14.2 g |
3.1 g |
7.2 g |
| Chargrilled Garlic, Chilli & Paprika King Prawns |
81 |
22.2 g |
0.7 g |
1.2 g |
| Cheddar & Caramelised Onion Rolls x 4 |
323 |
9.6 g |
27.4 g |
18.9 g |
| Cheddar Cheese Flatbread |
463 |
20.5 g |
46.9 g |
20.1 g |
| Cheese And Chorizo Muffins |
284 |
13.2 g |
16.5 g |
18 g |
| Cheese Tasters |
520 |
8.3 g |
56 g |
29 g |
| Cheese Tasters |
521 |
8.4 g |
56.3 g |
28.9 g |
| Cheesy Garlic Slices |
344 |
9.6 g |
38.7 g |
15.8 g |
| Chef's style carrots |
43 |
0.4 g |
7.4 g |
0.4 g |
| Cherry, Almond, Pistachio Frangipanie |
350 |
5.8 g |
38.4 g |
18.9 g |
| Cherry Teacake |
443 |
5 g |
64.7 g |
18.3 g |
| Chicken And Garlic Butter Crisps |
497 |
7.1 g |
54 g |
27.1 g |
| Chicken and Gravy Deep Fill Shortcrust Pastry Pie |
270 |
10.5 g |
22.4 g |
15 g |
| Chicken And Stuffing Sandwich |
220 |
12.3 g |
19.9 g |
9.6 g |
| Chicken Arrabbiata Pizza |
219 |
10.8 g |
26.3 g |
7.5 g |
| Chicken & Bacon Caesar Wrap |
281 |
11.3 g |
23.5 g |
15.3 g |
| Chicken Breast Fillets Skinless |
108 |
24.3 g |
0.1 g |
1.2 g |
| Chicken, Breast, Hunter's |
147 |
18.5 g |
6.2 g |
5.4 g |
| Chicken Breast in Red Wine Sauce |
84 |
8.5 g |
7.7 g |
1.9 g |
| Chicken Breasts fillets |
108 |
24.3 g |
0.1 g |
1.2 g |
| Chicken, Breast, Sweet Chilli & Lime |
126 |
17.6 g |
10.6 g |
1.4 g |
| Chicken fillets with sweet & sour sauce |
184 |
8.2 g |
23.4 g |
6.2 g |
| Chicken kiev |
206 |
16.7 g |
8.9 g |
11.2 g |
| Chicken kievs |
254 |
16.4 g |
7.8 g |
17.1 g |
| Chicken & Parmesan Fettuccine |
142 |
8.8 g |
15 g |
5 g |
| Chicken pasta salad |
173 |
7 g |
18.6 g |
7.5 g |
| Chicken Pesto Pasta |
147 |
8.6 g |
16.6 g |
4.9 g |
| Chicken pesto wrap |
211 |
11.2 g |
21 g |
8.6 g |
| Chicken thighs |
251 |
23.9 g |
20.9 g |
7.5 g |
| Chicken Thighs Skin-on Bone-in with Chicken Stock Marinade |
134 |
17 g |
3.7 g |
5.5 g |
| Chicken Tikka Samosa |
228 |
9.2 g |
25.8 g |
9.3 g |
| Chilli Cheese Melt |
409 |
22.4 g |
6.4 g |
32.5 g |
| Chilli & coriander king prawns |
86 |
10.9 g |
3.7 g |
2.5 g |
| Chilli flatbread |
408 |
14.7 g |
62 g |
9.5 g |
| Chilli Sauce |
116 |
1.6 g |
7 g |
8.5 g |
| Chinese Leaf |
12 |
1 g |
1.4 g |
0.2 g |
| Chocolate And Coconut Lamington |
443 |
4.2 g |
56.5 g |
21.7 g |
| Chocolate and Vanilla Ice Cream Cones |
271 |
3.6 g |
37.5 g |
11.6 g |
| Chocolate Cantuccini |
436 |
7.6 g |
73.1 g |
11.8 g |
| Chocolate Chip Brioche Rolls |
427 |
8.4 g |
44.4 g |
23.4 g |
| Chocolate Cookie Dough |
439 |
5.1 g |
58.7 g |
20.2 g |
| Chocolate Eclairs |
478 |
2.7 g |
71.1 g |
20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.