Chilli flatbread
Packaged product Bread and Baked Goods Marks & Spencers
Chilli flatbread contains 408 kcal per 100 g. A serving, 9.0 g (9 g) provides about 37 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 294 kcal per 100 g across 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gin the top quarter of bread and baked goods (median 8.2 g)
- Fiber7.7 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Fat9.5 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.9 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium412 mgbelow the median for bread and baked goods (median 437 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29379446
- Quantity
- 140g
- Label serving
- 9.0 g
- Category
- Wheat flatbreads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Nut allergy Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Wholemeal Wheatflour (contains Gluten) Rapeseed Oil Yeast Extract Salt Dried Crushed Chillies Coarse Black Pepper Dried Parsley. For allergens see ingredients in bold. Not suitable for those with a Nut, Peanut, Milk and Sesame allergy. Suitable for vegetarians F pains plats à l'anglaise avec des piments déshydratés écrasés INGREDIENTS Farine de blé contient Cluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) Farine complète de blé (contient Cluten) Huile de colza Extrait de levure Sel - Piments déshydratés écrasés Poivre noir grossièrement moulu - Persil déshydraté. Pour les allergènes, voir les ingrédients indiqués en gras. Ne convient pas aux personnes allergiques aux fruits à coque, aux arachides, au lait et au sésame. CONSERVATION A consommer de préférence avant le : voir sur le dessous de l'emballage. A conserver de préférence dans un endroit frais et sec, à l'abri de la lumière. Une fois ouvert, conserver dans un récipient hermétique. Élaboré au Royaume-Uni Made in the UK. SC1526 M&S plc PO Box 3339 CH99 9QS UK M&S (Ireland) Ltd PO Box 13022 Dublin 2 Ireland 3 This mix paper packaging is FSC® certified, helping to keep FRI ELEMENTS BAC D'EMBALLAGE 140ge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original White Wrap - Prebiotic Goodness Rebel Bakehouse | 408 | 14.5 g | 76.7 g | 8.4 g |
| Jumbo tortillas Old El Paso | 408 | 10.3 g | 71.5 g | 8 g |
| Three Cheese Flatbreads Ryvita Thins Three Cheese | 427 | 18.7 g | 59.7 g | 10.7 g |
| Wraps Spinach Herb Loven Fresh | 438 | 8.5 g | 47.9 g | 7 g |
| Tortillas Originales Original POM | 353 | 8.2 g | 49.2 g | 7.4 g |
| Sfogliatissima all'olio extravergine di oliva Valsoia | 350 | 7.4 g | 47 g | 14 g |
| Turmeric Wraps Woolworth | 346 | 10.5 g | 58 g | 7.2 g |
| Soft Flour Tortillas Wholemeal Asda | 345 | 8.8 g | 54 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilli flatbread?
100 g of Chilli flatbread has 408 kcal. Serving, 9.0 g (9 g): about 37 kcal.
Is Chilli flatbread high in protein?
Chilli flatbread contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 1.3 g in serving, 9.0 g (9 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.2 g).
How many carbs are in Chilli flatbread?
Chilli flatbread has 62 g of total carbohydrates per 100 g, including 7.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilli flatbread?
Chilli flatbread contains 9.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Chilli flatbread?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29379446. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.