Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Chocolate Hazelnut Mini Bites 527 8.8 g 56.4 g 29.1 g
Chocolate Ice Cream 203 4.2 g 23 g 10.2 g
Chocolate, Orange & Hazelnut Pudding 406 6.4 g 39.2 g 24.4 g
Chocolate Peanut Cones 336 6.6 g 35.1 g 18.1 g
Chocolate Praline Heart 508 5.5 g 34.2 g 38.2 g
Choctastic Cupcake 453 4.1 g 52.2 g 25.2 g
Chopped Italian Tomatoes in Tomato Juice 25 1.3 g 3.9 g 0.2 g
Chorizo & Gouda Bites 345 17.7 g 0.9 g 30 g
Christmas Veg Chocolates 550 7.4 g 52.6 g 33.6 g
Chunked N’ Loaded Chocolate And Cherry Cookie 451 6.3 g 62.9 g 18.9 g
Chunked N'Loaded Pistachio Cookie 458 8.6 g 51.3 g 23.9 g
Chunky Chicken Vegetable & Grain Broth 55 2.8 g 6.5 g 1.8 g
Chunky chips 115 2.5 g 21.1 g 1.9 g
Chunky Keralan Chicken Soup 59 2.9 g 5.4 g 2.5 g
Cinnayum Buns 312 7.3 g 51.8 g 7.9 g
Classic All Butter Mince Pies 394 3.8 g 62.4 g 14 g
Classic Hawaiian Pizza 215 10.3 g 27.1 g 6.9 g
Classic Margherita Pizza 253 11.2 g 30.2 g 9.3 g
Classic Pork Sausage Rolls 355 12 g 20.1 g 24.8 g
Clean Greens Cold Pressed Juice 24 0.73 g 5.3 g 0.067 g
Clementine, honey & lemon juice drink 50 0.5 g 11.7 g 0.1 g
clotted cream rice pudding 236 3.3 g 19.8 g 15.9 g
Cocktail blinis 243 8.6 g 32.9 g 7.1 g
Coconut Water 14 0.02 g 3.4 g 0.02 g
Cod, Scallop & Prawn Linguine 77 8 g 7 g 1.5 g
Cola Zero Sugar 1 0 g 0.2 g 0 g
Cold pressed juice clean greens 36 1.1 g 8 g 0.1 g
Colin Caterpillar Softies 353 0 g 85.3 g 0 g
Colin Mini Munchers 347 0.8 g 85.3 g 0.27 g
Colin the Caterpillar Chocolate Sponge Roll 458 6.1 g 59.2 g 21.7 g
Colin The Caterpillar Cookie 505 6.1 g 62.3 g 25.4 g
Colin the Caterpillar Fruit Sours 353 0.1 g 87.9 g 0.1 g
Colin The Caterpillar Mini Rolls 455 6.4 g 58.7 g 21.4 g
Collagen 41 5.3 g 4.9 g 0.1 g
Conference Pears 43 0.3 g 10.9 g 0.1 g
Cooked and Peeled King Prawns with Parsley, in a Spiced Marinade 128 12.2 g 4 g 6.6 g
Cooked Seasoned Sushi Rice and Raw Salmon with Cucumber, Mango, Pickled Cabbage, and Spinach 157 4.6 g 20.3 g 6.1 g
Cookie Cup Extremely Chocolate 411 4.9 g 45.6 g 22.9 g
Cookie Dough Loaded Ice Cream 247 4.4 g 26.8 g 13.5 g
Cookie Dough White Choc Gingerbread 481 5.2 g 60.4 g 24.2 g
Cookies & Cream Flavour Milk Chocolate Protein Bar 365 38 g 30.3 g 13.7 g
Cool Sweet Potato Tortilla Chips 485 7.5 g 63.3 g 21.3 g
Corned beef crispbakes 201 9.8 g 18.4 g 9.5 g
Cornflake & Caramel Brownie 436 6 g 66.6 g 16.6 g
Cornish Clotted Cream Chocolate Dairy Ice Cream 165 4.4 g 22.7 g 6.2 g
Cornish dairy ice cream with blackcurrant compote 199 3.3 g 22.8 g 10.4 g
Corn & Wheat Taco Tortilla 294 7.6 g 54 g 4.6 g
Cottage Pie 84 6.7 g 8.5 g 2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.