Cauliflower Popcorn With A Sweet Chilli Dip
Packaged product Soups and Sauces Marks & Spencers
Cauliflower Popcorn With A Sweet Chilli Dip contains 193 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 218 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5.7 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gabove the median for soups and sauces (median 2.2 g)
- Fiber1.7 gabove the median for soups and sauces (median 1 g)
- Sugars5.7 gabove the median for soups and sauces (median 3.8 g)
- Fat11.9 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat0.89 gabove the median for soups and sauces (median 0.8 g)
- Sodium442 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29422678
- Label serving
- 1 portion (113 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Thighs & Feta Mashed Potato with Roasted Vegetables & Tzatziki Sauce freshprep | 193 | 10.1 g | 12 g | 11.8 g |
| Dip & Crackers Sweet Potato & Roasted Cashew Yumi's | 193 | 2.9 g | 17.2 g | 12.3 g |
| Hoi sin sauce Chain kwo | 193 | 1.7 g | 41.5 g | 2 g |
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| Soupy Sweet & Spicy Rice Cakes Ktown | 193 | 4.4 g | 38.9 g | 1.9 g |
| Sourdough Mini Soup Boule Lowe’s Foods | 193 | 8.8 g | 40.4 g | 0 g |
| Hickory Smoked Pork Back Ribs In Sweet & Smoky BBQ Sauce Omaha Steaks | 193 | 12.9 g | 13.6 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29422678. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.
Last updated: . Source description: "CAULIFLOWER POPCORN WITH A SWEET CHILLI DIP". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.