Cheddar & Caramelised Onion Rolls x 4
Packaged product Bread and Baked Goods Marks & Spencers
Cheddar & Caramelised Onion Rolls x 4 contains 323 kcal per 100 g. A serving, 1 roll, 47 g (47 g) provides about 152 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 11.3 g | 56% |
| Sodium L | 451 mg | 20% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars3 gbelow the median for bread and baked goods (median 4 g)
- Fat18.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat11.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium451 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29153435
- Label serving
- 1 roll (47 g)
- Category
- Cheese and onion roll
- Packaging
- en:card-box,en:pp-film-sleeve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (27%), Wheatflour, Unsalted Butter (Milk) (18%), Onions (9%), Mature Cheddar Cheese (Milk) (8%), Regato Cheese (6%), Pasteurised Egg, White Wine Vinegar, Dried Onions, Salt, Cornflour, Rapeseed Oil, Yeast Extract,Ground White Pepper, Cracked Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourButterOnionEggVinegarSaltRapeseed (canola) oilYeast
Source of the nutrition information
- Open Food Facts, record 29153435. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.