British Soured Cream
Packaged product Dairy and Eggs Marks & Spencers
British Soured Cream contains 175 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 53 kcal.
Roughly 88% of its calories come from fat, with 7% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 200 kcal per 100 g across 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 11.1 g | 56% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 7%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.9 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fat17.1 gabove the median for dairy and eggs (median 16.7 g)
- Saturated fat11.1 gbelow the median for dairy and eggs (median 11.7 g)
- Sodium20 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00329491
- Quantity
- 300 ml
- Label serving
- 1 portion (30 ml)
- Category
- Sour creams
- Packaging
- en:foil-lid,en:pp-pot
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Suitable for vegeta Made in the UK with British milk. S Marks and Spencer plc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soured cream Asda | 174 | 2.8 g | 4.1 g | 16 g |
| Soured Cream Dairy Manor | 174 | 2.3 g | 3.1 g | 16.8 g |
| Soured cream Tesco | 174 | 2.6 g | 2.7 g | 17 g |
| Soured Cream Tesco | 174 | 2.6 g | 2.7 g | 17 g |
| Sour Cream Waitrose | 177 | 2.7 g | 3.3 g | 16.9 g |
| Soured Cream Dairy Manor | 173 | 2.6 g | 3.2 g | 16.5 g |
| Soured cream Waitrose | 172 | 2.6 g | 3.2 g | 16.5 g |
| Soured cream Essential Waitrose | 172 | 2.6 g | 3.2 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Soured Cream?
100 g of British Soured Cream has 175 kcal. Serving, 1 portion, 30 ml (30 g): about 53 kcal.
How much protein is in British Soured Cream?
British Soured Cream contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.69 g in serving, 1 portion, 30 ml (30 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in British Soured Cream?
British Soured Cream has 2.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Soured Cream?
British Soured Cream contains 17.1 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
How much sodium is in British Soured Cream?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00329491. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.