Marks & Spencer nutrition facts

3,703 Marks & Spencer products with label nutrition data. On average they contain 263 kcal, 13.1 g of sugars and 7.8 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
M&S Cumberland Pie 121 7 g 10.2 g 5.6 g
M&S smoked tomato sauce 185 2 g 42 g 2 g
Multigrain hoops 382 9.3 g 76.2 g 2.6 g
Mustard & dill sauce 507 2.7 g 18.6 g 46.6 g
Nativity Advent Calendar 545 8.3 g 56 g 31.6 g
Natural fruit and nut mix 444 11.2 g 48.8 g 21.6 g
Natural Nut Collection 157 3.7 g 3.9 g 13.7 g
Natural Walnut Halves 689 15.2 g 7 g 65.2 g
New Zealand Clover Honey 329 0.1 g 81.5 g 0.2 g
Noix de cajou 584 17.7 g 18.1 g 48.2 g
Noix de cajou grillées au miel 609 18.9 g 28.8 g 45.1 g
Ooey Gooey Cheese Blend 824 0 g 0 g 91.6 g
Orange & Carrot Juice 41 0.7 g 8.8 g 0.1 g
Orange Juice Smooth 38 0.6 g 8.2 g 0.2 g
Organic all butter Shortbread fingers 540 5 g 58.7 g 31.3 g
Organic Green Tea with Jasmine 5 0 g 1.1 g 0 g
Organic honey 328 0.1 g 81.5 g 0.2 g
Organic Italian Extra Virgin Olive Oil 819 0 g 0 g 91 g
Organic Salted Butter 738 0.5 g 0.1 g 81.7 g
Organic semi skimmed milk 50 3.6 g 4.8 g 1.8 g
Organic smoked salmon 152 22.3 g 0 g 6.8 g
Original Creamy Soft Cheese 259 4.6 g 3.5 g 25.2 g
Original Stormtrooper Milk Chocolate Calendar 563 7.7 g 58.8 g 32.6 g
Outdoor Breed Smoked Back Bacon 225 16.3 g 0.2 g 17.5 g
Panko breadcrumbs 399 14.2 g 77.4 g 2.7 g
Panna cotta à la framboise 104 2.6 g 17.5 g 2.5 g
Peach yoghurt 317 5 g 40.8 g 15 g
peanut & choc chip 402 11.4 g 46.6 g 16.4 g
Peppercorn sauce 122 1.4 g 5.9 g 10.2 g
Percy Pig Ice Cream Lollies 193 2.4 g 27.7 g 8.4 g
Perfectly ripe kiwi fruit 32 0.6 g 6.2 g 0.7 g
Persimmon 69 0.88 g 14.3 g 0.15 g
Pesto Mayo 589 1.9 g 8.6 g 60.7 g
Pink lady apple juice 46 0.1 g 11.3 g 0.1 g
Piri piri crisps 509 7.4 g 55.2 g 27.8 g
Pistachio nuts in-shell 615 22.5 g 10.1 g 52 g
Plant based Burgers with Soya Protein 212 11.2 g 7.3 g 14.2 g
Ploughman's chutney 150 0.8 g 34.6 g 0.3 g
Pomegranate dressing 268 0.1 g 24.6 g 19 g
Poppy & sesame seed thins 487 10.5 g 57.9 g 22.8 g
Pork & Caramelised Onion And Chorizo & Pork Sausage Roll 342 15.1 g 18.3 g 22.7 g
Potato and onion tortilla 149 5.2 g 15.2 g 7.1 g
Poulet Korma & Riz Pilaf 141 9.4 g 11.6 g 6 g
Prawn and Mayonnaise Sandwich 192 12 g 20.9 g 6.2 g
Prawn Layered Salad 91 4.2 g 9.9 g 3.6 g
Pressed British Apple & Pear Juice 46 0.2 g 10.4 g 0.1 g
Pressed Pink Lady Apple Juice 51 0.4 g 11.7 g 0.2 g
Pressed Pink Lady Apple Juice 44 0.1 g 11 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.