Organic smoked salmon
Packaged product Fish and Seafood Marks & Spencer
Organic smoked salmon contains 152 kcal per 100 g.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,347 products.
100 g provides 162% of the Daily Value for Vitamin B12, 51% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 52.7 mg | 18% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.3 g | 45% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 8.1 mg | 51% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 20.4 µg | 5% |
| Vitamin B12 L | 3.9 µg | 162% |
| Calcium L | 8.7 mg | 0.7% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 34.3 mg | 8% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 354 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 16.2 µg | 29% |
| Iodine L | 25.2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gabove the median for fish and seafood (median 22 g)
- Fiber0.13 gabove the median for fish and seafood (median 0.12 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Fat6.8 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat1.4 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium1,400 mgin the top quarter of fish and seafood (median 1,160 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
- Water65.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 65.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29104260
- Category
- Smoked salmons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon (Fish) (97%), Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Champagne & Orange Smoked Scottish Salmon (Lidl, UK) Deluxe | 152 | 22.2 g | 0.2 g | 6.6 g |
| Smoked Salmon Egg And Edamame Pot Marks And Spencer | 152 | 15 g | 3.3 g | 8.4 g |
| Salmone filetti Coop | 153 | 24 g | 0 g | 6.3 g |
| Salmone scozzese affumicato Todis | 151 | 23.6 g | 0.42 g | 6.1 g |
| Salmon ahumado LIDL | 151 | 20.5 g | 0 g | 7.7 g |
| Salmone Coop | 151 | 24 g | 0 g | 6.2 g |
| Bio Räucherlachs Lidl | 154 | 20.5 g | 0 g | 8 g |
| Lemon & pepper oak smoked Salmon Marks & Spencer | 154 | 22.6 g | 0.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29104260. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.