Marks & Spencer nutrition facts

3,718 Marks & Spencer products with label nutrition data. On average they contain 263 kcal, 13.1 g of sugars and 7.8 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Purely coconut 366 3.2 g 3.7 g 36 g
Purely Mango 66 0.7 g 14.1 g 0.2 g
Raisin Rouge Sans Pépins 73 0.72 g 15.7 g 0.16 g
Raspberry coulis 130 0.8 g 28.5 g 0.8 g
Ready salted combo mix 463 5 g 63.7 g 20.1 g
Red Salsa 62 1.3 g 9.6 g 1.8 g
Reduced fat caesar dressing 318 2 g 11.9 g 29.1 g
Reduced Fat Creamy Caesar Dressing 297 1.1 g 9.6 g 28.2 g
Roast chicken and sweetcorn 210 11.5 g 21.6 g 8 g
Roasted & salted cashews 621 19.8 g 20.5 g 50.2 g
Roasted Salted Mixed Nuts 673 16.6 g 8 g 62.1 g
Roasted & Salted Peanuts 631 26.2 g 4.6 g 54.6 g
roasting parsnips 90 1.5 g 10.6 g 3.9 g
Roast potato seasoning 290 12.3 g 54.9 g 1.5 g
Runner beans 27 1.6 g 3.2 g 0.4 g
Salade de Pâtes, Fromage Feta et Tomates Rôties Lentement 181 6 g 22.3 g 7 g
Salade de pates thon 84 5.1 g 8 g 3.2 g
Salmon filltet 236 18.6 g 0.4 g 17.8 g
Samoussa au Poulet Tikka 263 8.7 g 25.1 g 13.7 g
Sandwich Bacon, Laitue et Tomates 211 10.4 g 20.7 g 9 g
Sandwich Œuf, Tomate, Sauce Salade sur du Pain Spécial 188 7.8 g 22.6 g 6.9 g
Sandwich Poulet et Sauce à la Mayonnaise Épicée 176 10.6 g 17.7 g 6.5 g
Sandwichs Jambon, Fromage et Pickles 248 13.7 g 20.3 g 11.9 g
sardine fillet in olive oil with chili 217 25 g 0.4 g 12.6 g
Sauce Madras 155 2 g 8.5 g 11.8 g
Scottish All Butter Shortbread Rounds 531 5.8 g 55.3 g 31.3 g
Scottish raspberry cordial 26 0.1 g 6.3 g 0.1 g
Scottish salmon fishcake 252 12.7 g 18.2 g 14 g
Scottish Shortbreads 524 5.4 g 58.1 g 29.2 g
Sea Salt and Black Pepper Cashews 604 20.9 g 19.3 g 48 g
Seedless Mixed Grapes 73 0.75 g 16.6 g 0.25 g
Seeds & nuts 633 25.8 g 8.4 g 53.4 g
Select Farms British Honey 307 0.4 g 76.4 g 0.05 g
Self raising flour 341 4.6 g 78 g 0.9 g
Serrano Chilli, Garlic & Lime Nut Selection 629 21.5 g 10.6 g 53.7 g
Shortbread 516 5.7 g 58.5 g 28.2 g
single origin milk chocolate 618 8.4 g 37.9 g 47.4 g
Sliced Chargrilled Chicken 134 30.1 g 0.5 g 1.3 g
Smoky Paprika Calamari 272 8.1 g 5.3 g 24.1 g
Smooth Brussels Pate 297 10 g 6.2 g 25.7 g
Smooth Hazelnut Chocolate Spread 569 4.2 g 51.6 g 37.1 g
Smooth hazelnut vegan chocolate 584 7.5 g 41.4 g 41.6 g
Smoothie Super Berry 87 2.3 g 14.8 g 1.9 g
Soft Prunes 533 6.7 g 53.3 g 33.3 g
Spanish Extra Virgin Olive Oil 819 0 g 0 g 91 g
Sparkling Scottish Moutain Water 0 0 g 0 g 0 g
spiced British apple juice 43 0.1 g 10.4 g 0.1 g
Spinach et ricotta ravioli 130 5.4 g 15.1 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.