Marks & Spencer nutrition facts

3,688 Marks & Spencer products with label nutrition data. On average they contain 263 kcal, 13.1 g of sugars and 7.8 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Hot Beef Curry 109 13.8 g 4.7 g 3.6 g
Hot Chocolate Flakes 607 10.2 g 43.8 g 41.7 g
Hot Dog Buns 296 7.9 g 49.3 g 6.8 g
Houmous with Extra Virgin Olive Oil 255 7.5 g 10.6 g 19 g
House BBQ sauce 163 2.4 g 36.2 g 0.6 g
Iced tea Cherry, Blackcurrant & Earl Grey 25 0.1 g 6.2 g 0.1 g
Indian Style Cauliflower Baked Crackers 424 5.2 g 74.8 g 10.5 g
Italian flatbread 439 10.1 g 67.4 g 13.4 g
Jacket potato 81 1.5 g 16.1 g 0.5 g
Juice 52 0.3 g 12.4 g 0.1 g
Juicy Apple & Elderflower 92 0.3 g 21.8 g 0.3 g
Just Like Your Grandma's Stuffing Chicken Sausage 459 3 g 71.3 g 17.7 g
Kefir strawbery drink with live cultures 61 3.2 g 5.7 g 2.8 g
Korma 149 1.9 g 7.3 g 12 g
Kumquat 43 0.9 g 9.3 g 0.5 g
Lactose Free Whole Milk 61 3.2 g 3.4 g 3.8 g
Large Organic Valencia Oranges 105 3.8 g 12.4 g 4.3 g
Lemon & Lime 31 0.47 g 2 g 0.23 g
Lemon & lime marmalade 278 0.1 g 62.6 g 0.4 g
Lemon & Lime Marmelade 278 0.1 g 68.1 g 0.4 g
Lighter British 10 Mature Cheddar Slices 314 27.9 g 0.8 g 22.1 g
Light in colour olive oil 823 0 g 0 g 91.4 g
Lightly Sparkling Spring Water 0 0.1 g 0.1 g 0.1 g
Low fat Greek style yogurt 139 0 g 38.9 g 0 g
Macadamia Nuts, Roasted And Salted 230 2 g 4 g 24 g
Made Without Wheat All Butter Shortbread Rounds 536 3.3 g 60 g 31.2 g
Mango & Passion fruit yogurt 89 4 g 11.7 g 2.9 g
Maple Caramel Whips 502 5.6 g 60.1 g 25.9 g
Mark and Spencer Coconut Snowballs 477 3.9 g 69.3 g 19.7 g
Mature cheddar topped rolls 285 4.5 g 40.5 g 7.4 g
Mature Red Cheddar 390 25.5 g 0.1 g 32 g
Mayo 478 0.9 g 9.3 g 48.5 g
Mediterranean Extra Virgin Olive Oil 820 0.1 g 0.1 g 91 g
Melting middle chocolate puddings 328 5.1 g 35.7 g 17.6 g
Merlot Grape Juice 64 0.2 g 15.7 g 0.1 g
Milk Chocolate and Crunchy Corn 536 7.1 g 60.7 g 28.6 g
Milk Chocolate (for baking and decorating) 565 9.1 g 47.6 g 36.9 g
Milkshake british strawberry 93 4 g 11.1 g 3.6 g
Millionaires caramel & chocolate shortbread squares 464 3.9 g 69.4 g 18.9 g
Mini Cranberry Pistachio Biscotti 406 6.3 g 62.5 g 14.1 g
Mint 58 3.5 g 5.3 g 0.84 g
Mornay Cooking Sauce 128 2.8 g 6.4 g 10 g
Moroccan style topped houmous 238 5.4 g 13.8 g 16.3 g
M&S 179 9.6 g 4.9 g 13.5 g
M & S Collection Rare Roasted Topside of Beef 134 28.6 g 0.2 g 2.1 g
M&S Cumberland Pie 121 7 g 10.2 g 5.6 g
M&S smoked tomato sauce 185 2 g 42 g 2 g
Multigrain hoops 382 9.3 g 76.2 g 2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.