Potato and onion tortilla
Packaged product Dairy and Eggs Marks & Spencer
Potato and onion tortilla contains 149 kcal per 100 g.
Roughly 44% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (158 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin B12, 16% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 111 mg | 37% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 51 µg | 6% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.53 µg | 3% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 30.2 µg | 8% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 27.5 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 13.8 mg | 3% |
| Phosphorus L | 82 mg | 7% |
| Potassium L | 262 mg | 6% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 42%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gabove the median for dairy and eggs (median 5.1 g)
- Fiber1.8 gabove the median for dairy and eggs (median 1.7 g)
- Sugars1.6 gin the top quarter of dairy and eggs (median 1 g)
- Fat7.1 gin the lowest quarter of dairy and eggs (median 9.2 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Sodium320 mgin the lowest quarter of dairy and eggs (median 412 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water75.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 75.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29155255
- Category
- Spanish omelettes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes (56%) pasteurised egg (28%) onions (11%) sunflower oil salt olive oil for allergens see ingredients in bold, suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| 36 M&S -Food- Spanish Roasted Red Pepper Tortilla Marks & Spencer | 149 | 5 g | 14.8 g | 7.3 g |
| Tortilla de patata con cebolla La Cocina de Aldi | 149 | 4.1 g | 14 g | 7.9 g |
| Tortilla de verduras con kale Soria Natural | 149 | 4.6 g | 14 g | 7.5 g |
| Tortilla Lustucru | 149 | 4.8 g | 13 g | 7.9 g |
| Tortilla fresca de papas Hacendado | 149 | 5.5 g | 9.4 g | 9.6 g |
| Tortilla De Patatas Y Cebolla Aldi | 148 | 4.1 g | 14 g | 7.9 g |
| Omelette à la Paysanne Fleury Michon | 148 | 5.9 g | 12 g | 8.3 g |
| Tortilla espanola Trader Joe's | 150 | 5 g | 15 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29155255. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.