Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Super carrot & red pepper soup 35 0.7 g 4.8 g 1.3 g
Super Coconutty 552 4.7 g 34.7 g 42.1 g
Super fruity 79 3.9 g 13.3 g 1 g
Supergreen Salad 87 5 g 5.5 g 4.3 g
Super Nutty Wholefood 131 5.3 g 12.8 g 5.1 g
Super rice & quinoa 128 3.1 g 21.1 g 2.1 g
Super seed crackers cheese and onion 510 22.4 g 3.3 g 38.5 g
Super seeded bread 304 12 g 38.2 g 10.3 g
Super seeded rolls 227 8 g 24.1 g 8.3 g
Super smoothie 78 0.7 g 15 g 1.6 g
Super smoothie 78 1 g 16.9 g 0.2 g
Super Smoothie - cocoa, banana, soya 97 3.8 g 14.2 g 2.7 g
Super smoothie DEFENCE 56 0.7 g 12.3 g 0.3 g
Super Smoothie DEFENCE 56 0.7 g 12.3 g 0.3 g
Super smoothie heart 78 0.7 g 15 g 1.6 g
Super smoothie immune support 165 6.7 g 15.8 g 8.1 g
Super smoothie power 62 2.2 g 10.5 g 1.1 g
super smoothie power with soya protein 62 2.2 g 10.5 g 1.1 g
Super Smoothie Protect 76 0.8 g 11.4 g 2.8 g
Super smoothie PROTECT with vitamins C & E 76 0.8 g 11.4 g 2.8 g
Super Smoothie Revitalise 57 0.8 g 12.5 g 0.2 g
Super water protein 30 4.3 g 3.2 g 0.1 g
Super Water protein 35 4.1 g 4.6 g 0.1 g
Super Water with vitamines Raspberry & Pomegranate juices 10 0.1 g 1.6 g 0.1 g
Sushi roll selection 167 5.5 g 26.3 g 4.2 g
Sweet Chilli Chicken Bento Box 57 1.3 g 9.6 g 1.4 g
Sweet chilli, ginger & garlic sauce 90 0.4 g 21.5 g 0.1 g
Sweet Cinnamon Porridge 94 3.8 g 16.5 g 1.1 g
Sweet popcorn 495 5.8 g 60.5 g 23.8 g
Sweet Potato Katsu Curry 134 3.2 g 19.8 g 4.2 g
Sweet potato,parsnip & beetroot vegetable crisps 523 4.5 g 37.2 g 36.5 g
Sweet Sour Chicken 129 6.1 g 22.3 g 1.3 g
Swiss chocolate 572 8 g 31.8 g 43.4 g
Swiss chocolate blond 597 6.3 g 49.1 g 41.7 g
Swiss chocolate premium milk 558 8.5 g 50.6 g 35.2 g
Swiss milk pralines eggs 573 6.2 g 47.9 g 38.6 g
Syrup Sponge Dessert 187 2.6 g 27.2 g 7.3 g
Tail on Prawns 220 18.6 g 1.8 g 15.4 g
Tarka Dal Kit 272 16.6 g 40 g 3.6 g
Taste japan 115 3.3 g 13 g 3.2 g
Tempura Onion Bhajis 270 5.5 g 17.1 g 19.2 g
Tender British Beef Bourgignon 99 14 g 3.7 g 2.9 g
Tenderstem broccoli 43 4.3 g 3.1 g 0.6 g
Teriyaki chicken noodles 128 8 g 12.9 g 4.7 g
Texan Style BBQ Pork Rib Rack 233 17.7 g 10.7 g 13.2 g
Thai green curry Kit 228 1.1 g 2.7 g 23.3 g
The coconutty one 122 2.9 g 15.7 g 4.8 g
Thé Earl Grey Empress 3 0 g 0 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.