Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
The Grill Lamb Burgers 276 15.3 g 5.2 g 21 g
The plant kitchen sunflower spread 638 0 g 0.3 g 70 g
The Refreshing One - Long Cool Pineapple & Pink Guava 12 0.4 g 1.8 g 0.3 g
The zest one 15 0.7 g 2.1 g 0.4 g
Thon et mais doux 133 10 g 12.5 g 4 g
Tikka Chicken & Spiced Cauliflower Rice 69 8.4 g 3.3 g 2 g
Toasted Rice & Wheat Flakes 380 7.2 g 84 g 1.2 g
Toastes fregola pasta & greens 68 4.7 g 7 g 1.4 g
Tomato and camembert tarts 256 5.8 g 15.3 g 18.7 g
Tomato & basil bruschetta topping 71 1.6 g 6.6 g 3.5 g
Tomato ratatouille & cheddar mushrooms 75 4 g 7.5 g 2.7 g
Tomato soup in a cup 38 0.61 g 7.1 g 0.71 g
Tomato Tuna and Olive Pasta Sauce 73 4.8 g 6.2 g 2.9 g
Tortilla wrap 296 8.9 g 44.7 g 7.5 g
Tourtes à l'anglaise en pâte brisée garnies d'un mélange fruité 411 5.4 g 61.1 g 15.3 g
Traditional Cypriot Halloumi 316 21 g 2 g 24.8 g
Traditional salad 29 1.1 g 2.5 g 0.6 g
Trifle 165 2 g 20.2 g 8.3 g
Trifle Sponge Fingers 405 7.6 g 85 g 3.3 g
Trio of dim sum 148 2.5 g 26.1 g 3.1 g
Triple Chocolate Pudding 436 4.7 g 56.2 g 21 g
Truffled Cauliflower Cheese 109 5.8 g 3.7 g 7.6 g
Truffle Mayonnaise 687 1.3 g 4.4 g 73.6 g
Truffle prosciutto cotto 168 19.7 g 1 g 9.4 g
Tuna layered salad 93 6 g 9.5 g 3.1 g
Tuna skewers in green harissa marinade 141 26.2 g 0.1 g 3.9 g
Tuna Steak In Spring Water 99 23.5 g 0 g 0.6 g
Turkey and vegetable soup 41 2.4 g 4.4 g 1.4 g
Turkey feast hand cooked crisps 509 6.2 g 43.9 g 32.1 g
Turkey & trimmings crips 517 5.5 g 49 g 31.8 g
Turkish sultanas 300 2.7 g 69.4 g 0.4 g
Turkish sultanas 296 2.7 g 69.4 g 0.4 g
Unsalted rice cakes 385 9.6 g 79 g 2.5 g
Unsmoked bacon medallions 95 20.8 g 0.1 g 1.3 g
Vanilla soft scoop 176 2.8 g 25.2 g 7.1 g
Vanilla soft scoop 171 2.8 g 23.6 g 7.2 g
vegan 3 cheese 242 5.1 g 33.6 g 9.1 g
Vegan Caesar Dressing 364 1.4 g 7.4 g 36 g
Vegan Omballs 535 1.7 g 53.1 g 32.9 g
Vegetable gyozas with ponzu dips 155 4 g 20.5 g 5.5 g
Vegetable moussaka 101 3.3 g 8.6 g 5.5 g
Veggie crisps 411 4.3 g 45.6 g 21.8 g
Veggie Posh Dog 146 5.8 g 11.6 g 6.7 g
Veggie protein powder mix 440 25.9 g 37.1 g 17.4 g
Velluto Vine Tomatoes 22 1.1 g 3.6 g 0.5 g
Velvet Houmous 333 6.4 g 8.3 g 29.7 g
Very Berry 347 5.5 g 44.1 g 16.1 g
Very cherry jellies 347 0.1 g 84.9 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.