Super Nutty Wholefood
Packaged product Nuts and Seeds Marks & Spencer
Super Nutty Wholefood contains 131 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars4.6 gbelow the median for nuts and seeds (median 6.9 g)
- Fat5.1 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.9 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium120 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00877336
- Quantity
- 230 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karma Nuts & Protein Karma/Coop | 131 | 8.3 g | 14 g | 4.3 g |
| Coconut Cauliflower Curry Saffron Road | 131 | 2.5 g | 21.6 g | 3.9 g |
| Grape & Muscat Chia Seeds Konjac Jelly Muji | 131 | 1.3 g | 31.2 g | 1.3 g |
| Lemongrass Coconut Sea Bass Curry Frive | 132 | 8.7 g | 8.6 g | 7.1 g |
| Roasted Pumpkin Seeds Azteca Mexican Candy | 132 | 6.8 g | 3.2 g | 11.2 g |
| True whey - coconut True | 132 | 23 g | 3 g | 3.3 g |
| Light Coconut Mill Picnic | 132 | 1.1 g | 1.4 g | 14 g |
| Simply Scrumptious Vanilla Glazed Donut Simply Scrumptious | 132 | 2.9 g | 38.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00877336. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.