Super seeded rolls
Packaged product Bread and Baked Goods Marks & Spencer
Super seeded rolls contains 227 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 47%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium352 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00116152
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Breaded Goujans McCaughey Foods | 227 | 15.5 g | 18.8 g | 10 g |
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| White jumbo rolls Woolies | 227 | 7.9 g | 42 g | 2.1 g |
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| Soy & Linseed Sourdough Bread CommunityCo | 227 | 7.7 g | 41.2 g | 2.7 g |
| Hot & Spicy Breaded Chicken Drummers Ayamas Kitchen | 227 | 16.2 g | 6.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super seeded rolls?
100 g of Super seeded rolls has 227 kcal.
How much protein is in Super seeded rolls?
Super seeded rolls contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 16% of its calories come from protein.
How many carbs are in Super seeded rolls?
Super seeded rolls has 24.1 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super seeded rolls?
Super seeded rolls contains 8.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Super seeded rolls?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00116152. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.