Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Sparkling Scottish Raspberry & British Pear Presse 39 0.3 g 8.7 g 0.1 g
Sparkling water lemon and lime 2 0.1 g 0.1 g 0.1 g
Special burger sauce 360 2 g 12 g 33.3 g
Spiced Apple & Pear Chutney 230 0.8 g 55.5 g 0.2 g
Spiced cauliflower and lentils 128 4.2 g 11.1 g 6.5 g
Spiced Red Cabbage 118 1 g 27.8 g 0.1 g
Spiced sweet potato houmous swirl 321 5.4 g 11.7 g 27.4 g
Spiced Vegetable & Lentil Haggis 234 6.4 g 22.1 g 12.1 g
Spicy aubergine & soy dumplings 166 3.7 g 23.2 g 5.8 g
Spicy chipotle 145 4.8 g 25 g 2 g
Spicy Porkless Plant-Based Snack Rinds 464 25 g 53.6 g 17.9 g
Spicy prawn spaghetti 475 16.7 g 52.8 g 20.9 g
Spiketail the dinosaur 517 6.1 g 56.4 g 29.3 g
Spinach and Ricotta Tortellini 249 3 g 41.2 g 4.4 g
Spinach and ricotta tortelloni 173 7.2 g 25.6 g 4.1 g
Spinach & ricotta ravioli 249 8 g 29.6 g 9.6 g
Starwberry flavoured milk 70 3.8 g 9.8 g 1.7 g
Steak and caramelised red onion pie 278 11.3 g 22.9 g 15.4 g
Steak pie 269 12.5 g 17.3 g 16.4 g
Stem ginger cookies 473 6.1 g 63.6 g 20.8 g
Stem Ginger Cookies 478 5.8 g 67.6 g 19.9 g
Sticky Tofee Pudding 319 3.9 g 45 g 13.3 g
Sticky toffee pudding 321 3.4 g 58.5 g 7.5 g
Sticky toffee pudding cake 409 3.4 g 55.3 g 19.1 g
Sticky toffee Sponge Roll 407 3.6 g 63.8 g 15 g
Still water 1 0.1 g 0.1 g 0.1 g
Still water 2 0.1 g 0.1 g 0.1 g
Stirani italiens aux olives noires 447 10 g 68 g 14 g
Stonebaked pizza double pepperoni 243 11 g 25.7 g 10.4 g
Stonebaked Pizza "the american pepperoni" 260 12.7 g 24.9 g 11.8 g
Stonebaked pizza tomato and mozzarella 247 10.8 g 26.2 g 10.5 g
Strawberries & Cream walled cheesecake 384 4.2 g 35.2 g 25.2 g
Strawberry banana & cherry 50 0.4 g 12.2 g 0.1 g
Strawberry cheesecake wedges 303 1.6 g 37.1 g 16.2 g
Strawberry conserve 243 0.5 g 59.7 g 0.1 g
Strawberry laces 360 3.2 g 78.8 g 3.5 g
Strawberry Rice cakes 484 4.8 g 70.6 g 20 g
Strawberry Trifle 141 2.5 g 17 g 6.8 g
Strong white bread flour 341 12.1 g 68.5 g 1.4 g
Sucette en chocolat au lait 561 7.2 g 55.4 g 34.2 g
Sugar baked gammon 128 17 g 6.9 g 3.6 g
Sultana Cake 331 3.8 g 57 g 9.3 g
Summer Berries 2 0.1 g 0.1 g 0.1 g
Summer berry compote 127 6 g 18 g 3 g
Summer berry muesli 113 4.7 g 17.8 g 2.1 g
Summer fruits squash 1 0.1 g 0.2 g 0.1 g
Summer Pudding Sweets 395 0.1 g 97.6 g 0.5 g
Super Broccoli Spinach Pea Soup 34 2.1 g 2.7 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.