Super seed crackers cheese and onion
Packaged product Bread and Baked Goods Marks & Spencer
Super seed crackers cheese and onion contains 510 kcal per 100 g.
Roughly 77% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 38.5 g | 49% |
| Saturated fat L | 5.6 g | 28% |
| Sodium | not reported | |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 30.3 g | 108% |
| Total sugars L | 2.6 g | |
| Protein L | 22.4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.4 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber30.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 4 g)
- Fat38.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29124213
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Tortilla Rolls Coop | 510 | 5.5 g | 62 g | 25 g |
| Edam Crackers Tesco | 510 | 17.4 g | 46.4 g | 27.4 g |
| Luxury Scottish Shortbread Stewart's | 510 | 5 g | 65 g | 26 g |
| Millionaire Shortbread Tesco | 510 | 4.4 g | 61.4 g | 27.2 g |
| Phoenix Rolls with Pork Floss Kee Wah Bakery | 510 | 11 g | 59 g | 25 g |
| Crackers feuilletés Croc Me | 510 | 12.5 g | 53 g | 26.9 g |
| Brown Rice Crackers Mixed With Seaweed Best Taste | 510 | 7 g | 65 g | 24 g |
| Brownie crackers Brownie house | 510 | 7.5 g | 60 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29124213. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.