Creamy Veg Curry
Packaged product Meals and Dishes Marks & Spencer
Creamy Veg Curry contains 149 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (154 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 15.5 mg | 5% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.005 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 36.3 µg | 4% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 0.03 µg | 0.2% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.088 mg | 2% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 14.7 µg | 4% |
| Vitamin B12 L | 0.03 µg | 1% |
| Calcium L | 20.1 mg | 2% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 5.6 mg | 1% |
| Phosphorus L | 21.6 mg | 2% |
| Potassium L | 77.8 mg | 2% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of meals and dishes (median 5.8 g)
- Fiber1.2 gin the lowest quarter of meals and dishes (median 3.7 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.7 g)
- Fat6.7 gabove the median for meals and dishes (median 4.6 g)
- Saturated fat2.9 gin the top quarter of meals and dishes (median 0.7 g)
- Sodium152 mgin the lowest quarter of meals and dishes (median 280 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 70.2 µg |
|---|
Other components (2)
| Water L | 58.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29104802
- Category
- Plant-based meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice (37%) (Water. Basmati Rice), Water, Single Cream (Milk), Butternut Squash (9%), Coconut Cream (4.5%), (Coconut Extract Water), Onions (4.5%), Red Onions (4.5%), Red Peppers (4.5%), Rapeseed Oil, Tomato Paste, Unsalted Butter (Milk), Ginger Purée, Green Beans, Garlic, Purée Ground Spices (Turmeric, Coriander, Cumin, Smoked Paprika, Roasted Green Cardamom, Chilli Powder, Roasted Coriander, Roasted Cumin, Roasted Black Pepper, Mace, Roasted Fennel Seeds, Sweet Cinnamon (Cassia), Ginger, Cloves), Sugar, Salt, Cornflour, Dried Mango, Black Mustard Seeds, Cumin Seeds, Curry Leaves, Whole Green Cardamom, Cracked Black Pepper, Cloves
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilButterGarlicOnionTomatoRiceCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Veg Curry?
100 g of Creamy Veg Curry has 149 kcal.
How much protein is in Creamy Veg Curry?
Creamy Veg Curry contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.8 g).
How many carbs are in Creamy Veg Curry?
Creamy Veg Curry has 18.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Veg Curry?
Creamy Veg Curry contains 6.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Creamy Veg Curry?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29104802. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.