Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Lemon & Herb Manzanilla Olives 201 1.1 g 0.9 g 21 g
Lemon infused olive oil 819 0.1 g 0.1 g 91 g
Lemon juice 33 1 g 2.1 g 0.5 g
Lemon & lime hight juice 3 0.1 g 0.2 g 0.1 g
Lemon & Rosemary Marinated Nocellara Olives 198 1 g 1.9 g 20.1 g
Lemon Sherbert Drizzle 363 2.6 g 68.8 g 8.5 g
Lentil Cottage Pie by Tom 119 3.8 g 12.3 g 5.6 g
Lentille semoule de couscous geante et fromage de chevre 147 6.9 g 17.4 g 4.8 g
Lighter mature cheese 331 28.6 g 0.1 g 24 g
Lightly dusted haddock 132 15.3 g 5.6 g 5.1 g
Lightly Dusted Plaice Fillets 163 14.2 g 6.3 g 8.8 g
Lightly salted popped potato chips 440 6.8 g 68.1 g 14.6 g
Lightly sea salted potato crisps 531 6.9 g 50.3 g 32.4 g
Lightly sparkling spring water lemon &yuzu 1 0.1 g 0.1 g 0.1 g
Light muscovado sugar 392 0 g 98.1 g 0 g
Light sparkling spring water 0 0.1 g 0.1 g 0.1 g
Ligthy salted seaweed 660 21 g 18.3 g 52 g
Lime pickle 115 1.5 g 7.1 g 7.1 g
Line Caught Cod Fillet 91 19 g 0.6 g 1.5 g
Linguine 354 12.3 g 71.5 g 1.4 g
Liquorice Catherine Wheels 321 4.2 g 72.2 g 1.1 g
Little Fishes 219 14.5 g 17.9 g 9.8 g
Lochmuir Smoked Salmon & Soft Cheese 243 13.2 g 2.8 g 19.9 g
Loin Chops 277 17.6 g 0 g 23 g
Low Fat Live Natural Yogurt 64 5 g 6.3 g 2 g
Low Fat Prune Live Yogurt 91 3.9 g 13.1 g 2.2 g
Low Fat Strawberry Live Yogurt 88 3.9 g 12.7 g 2.1 g
Low fat yogurts 83 4.6 g 12.6 g 1.6 g
Luxury Sherry Trifle 144 2.6 g 15.2 g 7.9 g
Macaroni Cheese "Count on us" 103 5.4 g 16.4 g 1.6 g
Mac ‘N’ Cheese Bombs 253 8.8 g 24.8 g 12.8 g
madecwithout wheat 9 cod fish fingers 206 12.6 g 18.5 g 8.9 g
Made without gluten free brioche rolls 209 5.2 g 32.4 g 4.5 g
Made Without Wheat Macaroni Cheese 166 6.4 g 19.6 g 6.7 g
Made Without Wheat New York Cheesecake 346 3.4 g 32.6 g 22 g
Made Without Wheat Top Iced Christmas Cake Bar 356 2.3 g 70.5 g 6.7 g
Manchego cheese Pdo 457 24.7 g 0.4 g 39.5 g
Mandarin cheesecake 333 3.8 g 33.9 g 19.9 g
Mango and Passion fruit frozen yogurt 124 5.6 g 21.2 g 1.8 g
Mango et ginger white Stilton 376 13.5 g 26.7 g 23.8 g
Mango, Kiwi & Lime Smoothie 43 0.1 g 10.3 g 0.1 g
Mango & Passion Fruit & Greek Style Yogurt Snack Pot 104 2.7 g 10.8 g 5.5 g
Mango & Passion Fruit skyr 83 10.3 g 9.3 g 0.4 g
Mango, Pineapple & Passion Fruit Smoothie 68 0.5 g 14.9 g 0.5 g
Maple Syrup Flavour Porridge 365 13 g 66.1 g 4 g
Marinated flame seared red and yellow peppers 35 0.8 g 2 g 1.9 g
Mark & Spencer Salt & Black Pepper Combo Mix 467 5.1 g 62 g 21.1 g
marks-spencer 513 7.6 g 54.6 g 28.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.