Marks & Spencer nutrition facts
3.722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7,6 g of protein per 100 g. Most are in otros alimentos, dulces y postres and bebidas.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Lemon & Herb Manzanilla Olives |
201 |
1,1 g |
0,9 g |
21 g |
| Lemon infused olive oil |
819 |
0,1 g |
0,1 g |
91 g |
| Zumo de limón |
33 |
1 g |
2,1 g |
0,5 g |
| Lemon & lime hight juice |
3 |
0,1 g |
0,2 g |
0,1 g |
| Lemon & Rosemary Marinated Nocellara Olives |
198 |
1 g |
1,9 g |
20,1 g |
| Lemon Sherbert Drizzle |
363 |
2,6 g |
68,8 g |
8,5 g |
| Lentil Cottage Pie by Tom |
119 |
3,8 g |
12,3 g |
5,6 g |
| Lentille semoule de couscous geante et fromage de chevre |
147 |
6,9 g |
17,4 g |
4,8 g |
| Lighter mature cheese |
331 |
28,6 g |
0,1 g |
24 g |
| Lightly dusted haddock |
132 |
15,3 g |
5,6 g |
5,1 g |
| Lightly Dusted Plaice Fillets |
163 |
14,2 g |
6,3 g |
8,8 g |
| Lightly salted popped potato chips |
440 |
6,8 g |
68,1 g |
14,6 g |
| Lightly sea salted potato crisps |
531 |
6,9 g |
50,3 g |
32,4 g |
| Lightly sparkling spring water lemon &yuzu |
1 |
0,1 g |
0,1 g |
0,1 g |
| Light muscovado sugar |
392 |
0 g |
98,1 g |
0 g |
| Light sparkling spring water |
0 |
0,1 g |
0,1 g |
0,1 g |
| Ligthy salted seaweed |
660 |
21 g |
18,3 g |
52 g |
| Lime pickle |
115 |
1,5 g |
7,1 g |
7,1 g |
| Line Caught Cod Fillet |
91 |
19 g |
0,6 g |
1,5 g |
| Linguine |
354 |
12,3 g |
71,5 g |
1,4 g |
| Liquorice Catherine Wheels |
321 |
4,2 g |
72,2 g |
1,1 g |
| Little Fishes |
219 |
14,5 g |
17,9 g |
9,8 g |
| Lochmuir Smoked Salmon & Soft Cheese |
243 |
13,2 g |
2,8 g |
19,9 g |
| Loin Chops |
277 |
17,6 g |
0 g |
23 g |
| Low Fat Live Natural Yogurt |
64 |
5 g |
6,3 g |
2 g |
| Low Fat Prune Live Yogurt |
91 |
3,9 g |
13,1 g |
2,2 g |
| Low Fat Strawberry Live Yogurt |
88 |
3,9 g |
12,7 g |
2,1 g |
| Low fat yogurts |
83 |
4,6 g |
12,6 g |
1,6 g |
| Luxury Sherry Trifle |
144 |
2,6 g |
15,2 g |
7,9 g |
| Macaroni Cheese "Count on us" |
103 |
5,4 g |
16,4 g |
1,6 g |
| Mac ‘N’ Cheese Bombs |
253 |
8,8 g |
24,8 g |
12,8 g |
| madecwithout wheat 9 cod fish fingers |
206 |
12,6 g |
18,5 g |
8,9 g |
| Made without gluten free brioche rolls |
209 |
5,2 g |
32,4 g |
4,5 g |
| Made Without Wheat Macaroni Cheese |
166 |
6,4 g |
19,6 g |
6,7 g |
| Made Without Wheat New York Cheesecake |
346 |
3,4 g |
32,6 g |
22 g |
| Made Without Wheat Top Iced Christmas Cake Bar |
356 |
2,3 g |
70,5 g |
6,7 g |
| Manchego cheese Pdo |
457 |
24,7 g |
0,4 g |
39,5 g |
| Mandarin cheesecake |
333 |
3,8 g |
33,9 g |
19,9 g |
| Mango and Passion fruit frozen yogurt |
124 |
5,6 g |
21,2 g |
1,8 g |
| Mango et ginger white Stilton |
376 |
13,5 g |
26,7 g |
23,8 g |
| Mango, Kiwi & Lime Smoothie |
43 |
0,1 g |
10,3 g |
0,1 g |
| Mango & Passion Fruit & Greek Style Yogurt Snack Pot |
104 |
2,7 g |
10,8 g |
5,5 g |
| Mango & Passion Fruit skyr |
83 |
10,3 g |
9,3 g |
0,4 g |
| Mango, Pineapple & Passion Fruit Smoothie |
68 |
0,5 g |
14,9 g |
0,5 g |
| Maple Syrup Flavour Porridge |
365 |
13 g |
66,1 g |
4 g |
| Marinated flame seared red and yellow peppers |
35 |
0,8 g |
2 g |
1,9 g |
| Mark & Spencer Salt & Black Pepper Combo Mix |
467 |
5,1 g |
62 g |
21,1 g |
| marks-spencer |
513 |
7,6 g |
54,6 g |
28,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.