Maple Syrup Flavour Porridge
Packaged product Breakfast Cereals Marks & Spencer
Maple Syrup Flavour Porridge contains 365 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 22.6 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 11 g)
- Fiber6.4 gbelow the median for breakfast cereals (median 8.6 g)
- Sugars22.6 gin the top quarter of breakfast cereals (median 9.6 g)
- Fat4 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium92 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00319225
- Quantity
- 70 g
- Category
- Porridge
- Packaging
- Cardboard,en:paper-sleeve,en:pp-film-lid,en:pp-pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Simply Vanilla Flavour Dorset cereals | 365 | 9.4 g | 66.4 g | 5.2 g |
| Porridge Dinkel Kakao enerBIO | 365 | 12 g | 63 g | 5 g |
| Hafer Porridge Cup Davert | 365 | 10 g | 57 g | 8 g |
| Owsianka z jabłkiem i cynamonem Kupiec | 365 | 11 g | 63 g | 5.4 g |
| Owsianka truskawka-wanilia z chia Crownfield | 365 | 14.4 g | 58.8 g | 5.5 g |
| Papas de aveia IKEA | 365 | 12 g | 60 g | 6.3 g |
| Bio porridge Naturaplan | 365 | 13 g | 62 g | 5 g |
| Porridge, fruit dmBio | 365 | 11 g | 58 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00319225. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.