Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Marks & Spencer Chicken Saag Masala 114 12.3 g 3.2 g 5.2 g
Marmelade Dark Seville Orange Marmalade 269 0.28 g 63.9 g 0.37 g
Mas FOOD- made with red fru juice ersy pig TM part 348 1.4 g 85.2 g 0.2 g
Mature Blue Stilton 410 23.7 g 0.1 g 35 g
Mature British Cheddar 417 25.4 g 1.7 g 35 g
Mature Cornish Cove Cheddar 416 25.4 g 0.1 g 34.9 g
Mayo with extra virgin olive oil 736 1.6 g 1.7 g 80.2 g
Meal for one Cottagr pie 80 4.4 g 8.1 g 2.9 g
Mediterranean inspired nuts & seeds 586 21.8 g 25.4 g 46.6 g
Mediterranean pasta 144 3.8 g 20.4 g 4.8 g
Mediterranean Sea Bream Fillets 193 17.6 g 0.9 g 13.1 g
Medium cheddar 416 25.4 g 0.1 g 34.9 g
Mélange de salade concombre tomates carottes 21 1.1 g 2.5 g 0.4 g
Mélange fruits a coque, manque deshydratee, raisins, cranberries 449 9 g 43.6 g 24.6 g
Melon Free Salad 49 0.6 g 10.5 g 0.2 g
Melting mozzarella sticks 277 12.8 g 20.6 g 15.7 g
Messicani 353 12.2 g 71.4 g 1.4 g
Mexican Inspired Grain Mix 153 5.3 g 22.9 g 3.2 g
mexican style black bean & avocado salad 69 3.3 g 6.8 g 2.4 g
Mexican style burrito bowl 126 2.9 g 21 g 2.3 g
Mexican style chicken 170 20.2 g 3.4 g 8.3 g
Mexican style fiesta dips 249 2.1 g 5.3 g 24 g
Midget gems 360 0.3 g 89.1 g 0.1 g
Mild Cheddar Roasted Red Chilli 375 23.2 g 4.2 g 29.3 g
Milk and Blond Chocolate Nut Selection 578 14.4 g 31.7 g 42 g
Milk chocolate 566 7.1 g 51.5 g 36.4 g
Milk Chocolate 557 4.8 g 57.8 g 33.7 g
Milk Chocolate 43% 545 9.4 g 46.5 g 34.9 g
Milk chocolate bar 343 4 g 80 g 2 g
Milk Chocolate Coated Digestives 513 6 g 63.9 g 25.5 g
milk chocolate dessert sauce 338 2.7 g 64.1 g 7.6 g
Milk chocolate monstrous critters 563 7.7 g 58.8 g 32.6 g
Milk Chocolate Mountain Bar 552 6.9 g 53.8 g 33.9 g
Milk Chocolates With A Strawberry Flavour Red Heart 561 7.4 g 58.7 g 32.7 g
Milk chocolate tea cakes 432 4.6 g 65.1 g 16.6 g
Milk Chocolate with Salted Butterscotch & Mapple Syrup 540 6.9 g 56.4 g 31.4 g
Milk, Dark & White Chocolate Selection 542 5.7 g 55 g 32.5 g
Mimi macarons 402 10 g 65.6 g 10.3 g
Minestrone Soup With Bacon 40 1.9 g 4.6 g 1.3 g
Mini aromatic Thai style fishcakes 181 7.7 g 22.2 g 6.6 g
Mini battered no fishcakes 179 2.7 g 22.8 g 7.8 g
Mini bites chocolate truffle 303 12.6 g 39.1 g 13.5 g
Mini Cheese Twists 515 12.1 g 50.5 g 28.7 g
Mini Choc Chip Cookie 497 5.3 g 63 g 24.2 g
Mini Pancakes 338 5.4 g 36 g 19 g
Mini Pretzels 402 11 g 70 g 7.9 g
Mini Snack Eggs 318 9.5 g 21.2 g 21.3 g
Mint crumbles 397 0.1 g 95.7 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.